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Fast Food Vs Healthy Food Resources

Below are top resources on SparkPeople for Fast Food Vs Healthy Food.

1SHARES
Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

You say you've tried "proteins and foods that fill
Updated

You say you've tried "proteins and foods that fill you up and make you feel more full"...but you don't say how many calories you're eating. You may be consuming too little, especially if you went from eating ~3000 cal to eating ~1200 cal....  Read more

STRESS vs OVER EATING :( I am dealing with a lot o
Updated 2/20/2015 11:55:11 AM

STRESS vs OVER EATING :( I am dealing with a lot of stress in my life right now and I can't seem to stop over eating. I've put on 30 lbs. in the last six months. I'm, sadly, stuck. Any words of wisdom out there??...  Read more

food log syncing on fitbit
Updated 2/20/2015 10:23:51 PM

I have connected my fit bit to sparkpeople. the spark app see my fitbit steps but my food log is not syncing to fitbit app is there something i need to do ?...  Read more

How do you delete an item from the food tracker?
Updated 2/20/2015 9:25:09 AM

How do you delete an item from the food tracker? I entered something twice....  Read more

Just starting out today with new healthy lifestyle
Updated 2/20/2015 9:17:53 AM

Just starting out today with new healthy lifestyle. Need to lose 60 lbs. I already have a headache from having no sweet tea. I love this site cause I'm accountable. Here I go....  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more