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Fast Food Vs Healthy Food Resources

Below are top resources on SparkPeople for Fast Food Vs Healthy Food.

1SHARES
Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Has anyone here tried the 12 hour fast where you c
Updated 5/28/2015 4:20:53 PM

Has anyone here tried the 12 hour fast where you consume your calories in a 12 hour window and let your body metabolize the other 12? How did it work for you?...  Read more

Other than eating healthy, what can help to lose w
Updated 5/28/2015 10:58:20 PM

Other than eating healthy, what can help to lose weight quick??...  Read more

Busted my healthy eating streak with a corn muffin
Updated 5/28/2015 10:48:47 AM

Busted my healthy eating streak with a corn muffin and butter :( Darn my carb addiction!...  Read more

new and starting a healthy way to live
Updated 5/29/2015 1:01:28 AM

Hello everyone .As I said I am new here. I am a type 2 diabetic with fibromelygia with a bad back. I also can not spell. LOL Looking forward to chatting and receiving helpful hints and encouragement. Sue...  Read more

Unable to retrieve foods at this time
Updated 5/27/2015 10:50:37 PM

Hello, I have an account I set up a few years ago. Just re-installed the app and I can't track any food through the iPhone app. I'm using an iPhone 6 with the latest iOS. Just installed the SparkPeople app from the app store so that's also the...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more