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Fast Food Vs Healthy Food Resources

Below are top resources on SparkPeople for Fast Food Vs Healthy Food.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Why is it that sometimes I find a food, like pickl
Updated 8/25/2016 4:00:19 PM

Why is it that sometimes I find a food, like pickles, that the jar says have zero calories, but I have to look at five or six entries on the food tracker before I find one that says the right amount? A lot say 5cal but the jar says none?? Just odd...  Read more

How to eat healthy at a Thai restaurant? Ready...G
Updated 8/25/2016 3:55:24 PM

How to eat healthy at a Thai restaurant? Ready...GO!...  Read more

How to eat healthy at a Chinese restaurant? Ready.
Updated 8/25/2016 3:45:05 PM

How to eat healthy at a Chinese restaurant? Ready...GO!...  Read more

What's your favorite high protein low carb food? I
Updated 8/25/2016 11:33:51 PM

What's your favorite high protein low carb food? I'm getting bored!...  Read more

been working on getting healthy, last 4 months. a slow progress but I'm making life changes not "di
Updated 8/26/2016 2:41:30 AM

been working on getting healthy, last 4 months. a slow progress but I'm making life changes not "dieting". Goal to be healthy n feel good. I have lost 16 lbs so far. 2 years of mourning the loss of my daughter. Now it's time to get healthy! 😄...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances its easy to pick up and you dont have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more