I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
I've been on a journey to become a healthy young man, I've lost 110 lbs then started a new job and got a girlfriend and gained 35 of it back, I recently started back up and lost 20 lbs. So never give up even after you reach your goal.... Read more
This is probably going to sound funny to you experts out there, but I am calorie counting and I am weighing my food before I eat it, so I know how much to record. This also helps me learn about portions. My question is bacon....do I weigh it raw or a... Read more
Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
I just sent an email to Health Magazine. I had been planning to send it all along, but was further driven to do so after seeing the film Food Inc, with Michael Pollan and Eric Schlosser. www.foodincmovie.com/ It reminded me, yet again, of why I i... Read more
I just read this article in the nutrition area. I really liked to hear it from people who know. I just ate subway the other day, and feel like I made a great decision. I don't eat fast food as much as I used to, but I still do so often. I guess i... Read more
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