Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
You start out every day with the best of intentions. This is the day you're going to make time for a healthy breakfast. And for lunch, you'll get a salad from the deli down the street. When the 3 p.m. munchies strike, you won't hit the ca... Read more
The truth about what nutrients make up your favorite restaurant foods.
Atlanta Bread Company (PDF file)– Deli / Sandwich
Arby’s – Fast food
Auntie Anne’s – Pretzels
Baja Fresh – Fast food
Baskin Rob... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Junk food and carb hangovers are what I call the "day after " --when I overindulge in junk food and sweets --the headache, the being cranky, the restlessness, just a few reasons ---it just isn't worth it !! Just sticking to eating fruits and veggies... Read more
An earlier post about passing on fast food had a poster who said that with her 4 kids it was hard some times to say no to "junk foods".
Thinking about all of the brilliant people on here and how I'm sure many of you have come up with healthy alt... Read more
Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health... Read more
There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or... Read more
It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M... Read more
Does having easy access to supermarkets affect people's food choices? You'd think that if you have good access to things like fruits and vegetables, you're less likely to go for fast-food or other convenience items that have a long... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.