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Fast Food Healthy Choices Resources

Below are top resources on SparkPeople for Fast Food Healthy Choices.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Day #5..Started my no junk food challenge for this
Updated 5/5/2016 9:06:03 PM

Day #5..Started my no junk food challenge for this month...its my fifth day without any temptations of the chip lol but i have about 3 more weeks to go.. I GOT THIS!!!...  Read more

I have been eating and really eating foods that I
Updated 5/5/2016 8:34:49 PM

I have been eating and really eating foods that I am not to be eating etc as ice cream cookies chips and as a result my stomach feels bloated I am telling on myself this has to stop I don't want to eat Like this I've been good at not overly indulging...  Read more

Some days it's so hard to make good choices. My family wants fried chicken for dinner. The temptatio
Updated 5/5/2016 8:01:00 PM

Some days it's so hard to make good choices. My family wants fried chicken for dinner. The temptation is so strong! Ughhh. I'm going with the baked chicken option....  Read more

No intermittent fasting today. Fell off the bandwa
Updated 5/5/2016 7:00:50 PM

No intermittent fasting today. Fell off the bandwagon to have breakfast with my gals. Already ate my calories for the day it's only 2:40 in the afternoon! What do I do???...  Read more

Went to a small get together and I snacked on food
Updated 5/5/2016 6:04:14 PM

Went to a small get together and I snacked on food a little bit more than planned. Just finished a good workout though so I'm not gonna let it slow my progress down! How is y'all's day going?...  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances ó itís easy to pick up and you donít have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

Easy Access Doesn't Always Equal Better Food Choices

Does having easy access to supermarkets affect people's food choices?  You'd think that if you have good access to things like fruits and vegetables, you're less likely to go for fast-food or other convenience items that have a long...  Read more