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Fast Food Healthy Choices Resources

Below are top resources on SparkPeople for Fast Food Healthy Choices.

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Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Lunch Strategies for Work

If you've read "Fun and Filling Lunches To-Go" then you already have some great ideas for packing a healthy, filling, and tasty lunch. But some days, packing your own meal isn't an option. When you're not able to brown-bag it, d...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Got rid of all the junk food in my house and bough
Updated 7/21/2016 6:20:09 AM

Got rid of all the junk food in my house and bought fresh vegetables and fruits at a farmer's market. So happy to be back on track. 😊...  Read more

I have tracked my food for 365 days consecutively!
Updated 7/20/2016 11:34:00 PM

I have tracked my food for 365 days consecutively!! That is a full year!! I'm proud of that!'...  Read more

first two days of dieting and eating healthy I hav
Updated 7/20/2016 10:49:53 PM

first two days of dieting and eating healthy I have lost 5 pounds. I just need to over come my sugar taste bits. anybody have something I can try to stay on track...  Read more

Today was an off day. I tried to stay in healthy g
Updated 7/20/2016 10:57:04 PM

Today was an off day. I tried to stay in healthy guidelines but was so exhausted. I ended the day with some high irritability and anxiety with no explanation. I'm confident tomorrow can be much better. Here's to tomorrow! Right now the bed is calling...  Read more

Hey just starting out!! Ready to try healthy meals
Updated 7/20/2016 11:35:28 PM

Hey just starting out!! Ready to try healthy meals....  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances its easy to pick up and you dont have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Eating on the Run

Sometimes we find ourselves in a situation where we may not have a healthy meal or snack on hand as we're out and about. Be prepared ahead of time in case you absolutely have to make a fast food stop. Research menus online and make a list of health...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food Showdown: Chicken Snack Wraps

It used to be that bigger was better in the fast food world. Now that more of us are watching our wallets and our waistlines, the value menu and snack-size portions are all the rage at the fast-food giants. Four of the big chains--Burger King, KFC, M...  Read more

Easy Access Doesn't Always Equal Better Food Choices

Does having easy access to supermarkets affect people's food choices?  You'd think that if you have good access to things like fruits and vegetables, you're less likely to go for fast-food or other convenience items that have a long...  Read more