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Farmed Fish Vs Wild Fish Resources

Below are top resources on SparkPeople for Farmed Fish Vs Wild Fish.

1SHARES
Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Tired of baked chicken and fish. Any other meats I
Updated 7/28/2016 12:02:55 PM

Tired of baked chicken and fish. Any other meats I can have that's health...  Read more

Got a wild hair and played 'dress up' this morning
Updated 7/28/2016 8:21:06 PM

Got a wild hair and played 'dress up' this morning in a few of my fav outfits that didn't fit before. Slid right into them again! So excited!...  Read more

Driving vs mass transit for your commute?
Updated 7/28/2016 12:31:06 PM

Driving vs mass transit for your commute?...  Read more

Losing fat vs Gaining muscle. Looking for advice.
Updated 7/28/2016 1:08:45 PM

Losing fat vs Gaining muscle. Looking for advice. Trying to plan workouts. What's your schedule like? How many days per week do you spend on cardio? How many strength training? Any advice? #fitness #exercise #help...  Read more

Almond Milk vs Skim Milk
Updated 7/28/2016 1:20:44 PM

Does anyone have an opinion - which is better for you in a smoothie almond milk or skim milk, someone told me skim is all you should use as it has more vitamins. Or it it just preference....  Read more

Choosing The Healthiest Fish (con't)

Fish facts: Giannopoulos recommends starting with basics. There's fatty fish, (also called oily fish), such as salmon, mackerel, herring, tuna, trout and sardines. These contain unsaturated omega-3 fatty acids that help keep the heart, the brain a...  Read more

Choosing the Healthiest Fish

Fish, which has long been touted as "brain food," is now at the top of many healthy foods lists due to findings that eating fish is associated with a reduced risk of Alzheimer's disease, vision loss, type 2 diabetes, and cardiovascular disease.In fac...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty.That's what dinner should be.This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While th...  Read more

Food Showdown: Which Fish Sandwich is the Best Catch?

We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi...  Read more