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Farmed Fish Vs Wild Fish Resources

Below are top resources on SparkPeople for Farmed Fish Vs Wild Fish.

1SHARES
Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Carbs vs calories. I only want to track carbs, ho
Updated 3/24/2015 12:14:47 PM

Carbs vs calories. I only want to track carbs, how can I do this? Could care less about calories...  Read more

Fitbit vs. other items
Updated 3/12/2015 11:25:01 AM

This isn't a panic post...but thought I would find knowledgeable folks. Most people I know seem to have a fitbit...but I cannot justify spending that kind of money on that right now. I remember seeing some sparkpeople product...is it similar? Do an...  Read more

21 day fix: calorie intake: spark vs 21 day fix
Updated 3/14/2015 10:23:03 PM

Hi all, I just started the 21 day fix program this week and have still been using the tracker on Spark to track my nutrition. If I use the 21 day fix containers and log that info into the Spark tracker, I'm under the minimum according to Spark (...  Read more

Whole Food Stores vs. Other Grocery Stores
Updated 3/29/2015 5:50:54 PM

Does anyone here shop at wholefood stores? I do the majority of my grocery shopping at Market Basket and try to make smart choices. However I hear WholeFoods, Trader Joes, places like this are generally healthier however super expensive. Are there...  Read more

pie chart vs daily goals
Updated 3/6/2015 3:21:12 PM

The pie chart for fat intake always goes over 30% but I am always in the correct range on the day to day weekly tracker chart?? ...  Read more

fish

Take a fish oil and green tea pills great for your skin...  Read more

Don't waste food, make the best of leftovers and use produce before it spoils.

Leftover pasta? Scramble an egg, put pasta in pan, scambled together & serve, or take the spaghetti, mix with sauce & put inside of a taco w/ some lettuce and cheese.Stir fry left over veggies, pour over brown or wild rice.Chunk tuna in water with w...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Speedy Suppers: Baked Salmon Dijon

Fast, easy, tasty. That's what dinner should be. This week's Speedy Supper is ready in 20 minutes and requires little work on your end. Whisk together a quick Dijon mustard sauce, spread it over salmon fillets and pop them in the oven. While the fish...  Read more

Food Showdown: Which Fish Sandwich is the Best Catch?

We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a whi...  Read more