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Fall Workout Music Resources

Below are top resources on SparkPeople for Fall Workout Music.

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Shop: workout music
Updated 7/1/2014 12:14:20 PM

On the SP Shopping page for Workout Music there are 2 buttons -iTunes and Amazon. How do you know which one to choose? I have a Windows operating system and I want to put the music on a SanDisk Sansa Clip mp3 player....  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Printable Workouts (vs. DVD/Video usage)
Updated 6/28/2014 3:11:59 PM

There are many workouts that I come across that are video/DVD/youtube and they are good ones. Previously we were given the option to print the workout. I have noticed here lately all the video routines I'm receiving do NOT give that option. While vid...  Read more

Avenged Sevenfold always kicks me into gear! I love M. Shadow's voice.

Avenged Sevenfold, Workout Playlist, Music...  Read more

Challenge yourself

challenge your self to double your cardio or weights, if you walk 2.5 miles see if you can double that or walk to your entire workout music on IPOD...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Clever Cardio for Those with Mobility Issues

One of my mantras is: "That which I cannot do now is my aspiration, not my defeat." If you are have trouble moving or haven’t exercised in awhile, it can be very daunting to take on new cardio moves.  Most cardio moves invol...  Read more

How to Make Yourself Work Out When It's Dark Out

As much as I love fall, I don't love the darkness that comes with it. It's already getting darker earlier each night, and it's staying dark even when I wake up in the morning. I am not a fan of that! It's hard enough to be a morn...  Read more