Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
hi i am so frustrated with myself. how does everyone eat healthy, exercise and keep going once you mess up. i have been saying for two weeks i was gonna start over tomorrow is teh back on track day. then tomorrow comes and i start off good but by aft... Read more
For those of you who don't know me (pretty much everyone), I am Sherbie from Canada. I have rejoined again to get my weight loss back on track.
So.....I am curious to know what kind of workout people do??
Do you have an equipment at home and... Read more
Hi! I have been working out for a little while now, and I would love to get some different workout clothes. I feel like my t-shirts and cotton shorts get really stinky and sweaty, and I would prefer to have some material that is just more comfortab... Read more
The site picked for today on SP was so packed full of great information and things to do (or try) that I just wanted to spend the whole day checking out all the places for reading articles and watching videos. There's just not time enough. Each of... Read more
Hi, this is a question for Coach Nicole or someone at SparkPeople who can answer. I purchased both DVDs - 28 day Bootcamp and the Total Body Sculpting - and I really like the workout outfits she wears in the videos. They look really comfortable and... Read more
Only you know dissappointed you are with yourself after a binge. After the binge, look at yourself in the mirror and tell yourself you are a good person and you will start that second to get back on track. Have a dinner of steamed, fresh veggies to... Read more
We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los... Read more
Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone. My favorite way to get excited about working out is a simple one: I update my workout... Read more
I let September sort itself out on its own, and now I am ready for my next round of serious results!
I *want* to go back to doing two-a-days on weekdays with 15-20 minutes of cardio + 25 min circuit training before work and my typical zumba and... Read more
My Fall workout schedule is up and running; I have it written down in my notebook of ideas; and so all I have to do is choose which day I will do the run/walk sessions and which day I will be walk only since I want to mix up the routine. I am going b... Read more
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