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Fall Workout Resources

Below are top resources on SparkPeople for Fall Workout.

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Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

i fell off the wagon and can't get back on
Updated 8/19/2014 6:14:31 PM

hi i am so frustrated with myself. how does everyone eat healthy, exercise and keep going once you mess up. i have been saying for two weeks i was gonna start over tomorrow is teh back on track day. then tomorrow comes and i start off good but by aft...  Read more

What kind of workout do you do??
Updated 8/15/2014 10:36:21 AM

For those of you who don't know me (pretty much everyone), I am Sherbie from Canada. I have rejoined again to get my weight loss back on track. So.....I am curious to know what kind of workout people do?? Do you have an equipment at home and...  Read more

Workout Clothes Bargains
Updated 8/9/2014 9:32:23 AM

Hi! I have been working out for a little while now, and I would love to get some different workout clothes. I feel like my t-shirts and cotton shorts get really stinky and sweaty, and I would prefer to have some material that is just more comfortab...  Read more

7 No Sweat Office Workouts
Updated 8/5/2014 2:31:48 PM

The site picked for today on SP was so packed full of great information and things to do (or try) that I just wanted to spend the whole day checking out all the places for reading articles and watching videos. There's just not time enough. Each of...  Read more

Coach Nicole's Workout Wear
Updated 8/4/2014 10:09:00 AM

Hi, this is a question for Coach Nicole or someone at SparkPeople who can answer. I purchased both DVDs - 28 day Bootcamp and the Total Body Sculpting - and I really like the workout outfits she wears in the videos. They look really comfortable and...  Read more

Progress NOT Perfection!

The solution is the opposite, ALWAYS!!! 220...  Read more

Get right back up and start again immediately!

Only you know dissappointed you are with yourself after a binge. After the binge, look at yourself in the mirror and tell yourself you are a good person and you will start that second to get back on track. Have a dinner of steamed, fresh veggies to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more

12 Songs to Energize Your Fall Workouts

Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone. My favorite way to get excited about working out is a simple one: I update my workout...  Read more

Settling Into a Fall Workout Schedule

I let September sort itself out on its own, and now I am ready for my next round of serious results! I *want* to go back to doing two-a-days on weekdays with 15-20 minutes of cardio + 25 min circuit training before work and my typical zumba and...  Read more

Fall Workout schedule up and running

My Fall workout schedule is up and running; I have it written down in my notebook of ideas; and so all I have to do is choose which day I will do the run/walk sessions and which day I will be walk only since I want to mix up the routine. I am going b...  Read more