Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fall Workout Resources

Below are top resources on SparkPeople for Fall Workout.

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Fell of the wagon yesterday. Had a big dinner last
Updated 11/22/2015 2:01:02 PM

Fell of the wagon yesterday. Had a big dinner last night and also broke my streak of not eating rice yesterday. Love rice so usually pig out on it and also as I am diabetic it really increases my sugar. Well whats done is done. Must say it felt good...  Read more

I never did my workout yesturday due to being sick
Updated 11/22/2015 2:47:22 PM

I never did my workout yesturday due to being sick. But I did try to keep active, put the xmas decorations up with my step daughter, and then cleaned the house. I hope to do my video today. This chest infection is such a set back! :'(...  Read more

Definitely getting my workout in this weekend. My
Updated 11/22/2015 1:06:36 PM

Definitely getting my workout in this weekend. My husband and I are moving ourselves. Walked almost 7 1/2 miles yesterday...  Read more

Will eating dinner after workout at the gym help y
Updated 11/21/2015 6:41:20 PM

Will eating dinner after workout at the gym help you lose weight? And how?...  Read more

Protens after workout
Updated 11/21/2015 6:24:20 PM

Protens after workout...  Read more

Progress NOT Perfection!

The solution is the opposite, ALWAYS!!! 220...  Read more

Get right back up and start again immediately!

Only you know dissappointed you are with yourself after a binge. After the binge, look at yourself in the mirror and tell yourself you are a good person and you will start that second to get back on track. Have a dinner of steamed, fresh veggies to...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more

12 Songs to Energize Your Fall Workouts

Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone. My favorite way to get excited about working out is a simple one: I update my workout...  Read more

The holidays are coming, wonderful fall workout. :D

So yesterday I went on an amazing jog with my kids in the stroller. I knew it was going to be beautiful outside since it rained on Sunday. The beautiful bright white puffy clouds were still floating lazily by in the sky. The actual sky was a gorgeous...  Read more

Settling Into a Fall Workout Schedule

I let September sort itself out on its own, and now I am ready for my next round of serious results! I *want* to go back to doing two-a-days on weekdays with 15-20 minutes of cardio + 25 min circuit training before work and my typical zumba and...  Read more