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Fall Workout Resources

Below are top resources on SparkPeople for Fall Workout.

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

What is your favorite workout? Or is there a worko
Updated 7/29/2016 10:55:17 AM

What is your favorite workout? Or is there a workout plan you'd recommend that you look forward to everyday?...  Read more

Morning workout done. Down just about 3 more pound
Updated 7/29/2016 12:26:20 PM

Morning workout done. Down just about 3 more pounds....  Read more

Good Morning! Time to workout 💪💪💪 have a
Updated 7/29/2016 9:46:19 AM

Good Morning! Time to workout 💪💪💪 have a bless day...  Read more

How often does everyone workout and for how long?
Updated 7/29/2016 9:01:12 AM

How often does everyone workout and for how long?...  Read more

Can anyone suggest a good post workout snack? I di
Updated 7/29/2016 12:15:41 AM

Can anyone suggest a good post workout snack? I did zumba tonight and was hungry as heckler afterwards...tia...  Read more


okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Happiness and Exercise

Losing weight is a frame of mind. It is about chosing something that will make you happy. On days I don't want to workout I remind myself that even if I hate to workout that day, I feel happier and more accomplished once it is done. I also feel that...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more

12 Songs to Energize Your Fall Workouts

Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone. My favorite way to get excited about working out is a simple one: I update my workout...  Read more

The holidays are coming, wonderful fall workout. :D

So yesterday I went on an amazing jog with my kids in the stroller. I knew it was going to be beautiful outside since it rained on Sunday. The beautiful bright white puffy clouds were still floating lazily by in the sky. The actual sky was a gorgeous...  Read more

Settling Into a Fall Workout Schedule

I let September sort itself out on its own, and now I am ready for my next round of serious results! I *want* to go back to doing two-a-days on weekdays with 15-20 minutes of cardio + 25 min circuit training before work and my typical zumba and...  Read more