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Fall Workout Resources

Below are top resources on SparkPeople for Fall Workout.

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Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wow did I get a great workout all day today. Hiki
Updated 5/28/2016 8:58:34 PM

Wow did I get a great workout all day today. Hiking on trails, climbing tons of steps. I feel great...  Read more

Only did 20 out of 30 min workout today. Just wasn
Updated 5/28/2016 5:42:10 PM

Only did 20 out of 30 min workout today. Just wasn't feeling it, I tried to push myself though. Was having a great day till my daughter left me to be with her friend. Then I went into lazy mode....  Read more

The app does not have rowing as a workout option.
Updated 5/28/2016 6:02:06 PM

The app does not have rowing as a workout option. How can I figure out my calories burned?#neednewexercise...  Read more

I Saturday morning started with a great workout at
Updated 5/28/2016 4:52:36 PM

I Saturday morning started with a great workout at the gym. And now I'm at nail place having my nails done....  Read more

Looking for a workout buddy in Raleigh, NC #frien
Updated 5/28/2016 3:00:49 PM

Looking for a workout buddy in Raleigh, NC #friendfinder...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Progress NOT Perfection!

The solution is the opposite, ALWAYS!!! 220...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more

12 Songs to Energize Your Fall Workouts

Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone. My favorite way to get excited about working out is a simple one: I update my workout...  Read more

The holidays are coming, wonderful fall workout. :D

So yesterday I went on an amazing jog with my kids in the stroller. I knew it was going to be beautiful outside since it rained on Sunday. The beautiful bright white puffy clouds were still floating lazily by in the sky. The actual sky was a gorgeous...  Read more

Settling Into a Fall Workout Schedule

I let September sort itself out on its own, and now I am ready for my next round of serious results! I *want* to go back to doing two-a-days on weekdays with 15-20 minutes of cardio + 25 min circuit training before work and my typical zumba and...  Read more