Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Nerdette is right, a liquid diet is not a long-term solution. I'd recommend using the tracking tools on SP to come up with a sustainable, positive eating pattern. Denial of foods can actually lead to cravings and cause more problems.... Read more
You should eat real, solid food. Liquid diets are never sustainable in the long term and don't help you learn how to watch your portion sizes when you eat food. All the weight will be back when you stop the liquid diet and go back to solid food.... Read more
Today I have finally started my diet to lose 75lbs. I keep making excuses I just wish I could be confident enough to stop stress eating! What do you guys do to stop binge eating or stress eating??... Read more
Figure I got to start some where. So why not here? I'm back and ready to keep myself accountable. Goal is to post at least one time a week along with progress pictures and status. So here goes: Current weight 105.8lbs; % of BF 17.85; Waist: 24.5 Nave... Read more
Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i... Read more
The fact is that for people with a lot of weight to lose (BMI over 35). only 5 percent of those who try traditional diet and exercise planssucceed in losing the weight AND KEEPING IT OFF!! On the other hand, with weight loss surgery, 95% succeed in... Read more
When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th... Read more
A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag... Read more
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