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Fad Diet Statistics Resources

Below are top resources on SparkPeople for Fad Diet Statistics.

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Anyone doing the Ideal Protein diet?
Updated 9/29/2015 8:22:04 PM

Anyone doing the Ideal Protein diet?...  Read more

I have been good with my diet, trying to be better
Updated 9/29/2015 10:44:59 PM

I have been good with my diet, trying to be better with my exercise and hoping for decent results tomorrow morning when I step on the scale...every morning is either .2 or the same...not complaining by any means but my heart is in this....  Read more

on the calorie count diet can you just go walking
Updated 9/29/2015 9:16:59 AM

on the calorie count diet can you just go walking to burn calories to lose weight or do you have to exercise to? I take 3 long walks a day I burn at least 300 calories from walking. I also do treadmill and crunches but...  Read more

After one month of diet and exercise, I am down 11
Updated 9/28/2015 8:38:37 AM

After one month of diet and exercise, I am down 11 pounds. My first weight goal is to lose 10% of my body weight and I started at 200 pounds. Today, I am more than half way there!...  Read more

Fell off my diet this weekend because of some disc
Updated 9/28/2015 7:51:00 AM

Fell off my diet this weekend because of some discouraging news. That was last week. This is a new week!...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

If you have a BMI of 35 or higher, consider Weight Loss Surgery

The fact is that for people with a lot of weight to lose (BMI over 35). only 5 percent of those who try traditional diet and exercise planssucceed in losing the weight AND KEEPING IT OFF!! On the other hand, with weight loss surgery, 95% succeed in...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more

How Does Your Body Image Affect Your Child?

A number of studies in recent years have analyzed at the attitudes of parents towards their weight and looks, and how those attitudes influence their children. A new study of 4-year olds in Australia found that many have already picked up the messag...  Read more