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Fad Diet Reviews Resources

Below are top resources on SparkPeople for Fad Diet Reviews.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

I am 62, and I have been able to diet successfully
Updated

I am 62, and I have been able to diet successfully in the past, but now, at my heaviest I too find it is very very difficult.... and when you do lose a few it comes right back so easily... any suggestions out there would be great!...  Read more

Have not really stuck with my diet nor worked out
Updated 9/27/2016 5:18:50 PM

Have not really stuck with my diet nor worked out since accident because I been sore, but I got out there today and walked and it felt good...  Read more

New here! Attempting an Intermittent Fasting diet
Updated 9/28/2016 9:35:23 PM

New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago 😳 No more excuses!!! #friendfinder #firstpost...  Read more

What's everyone's thoughts on the keto diet? I'm c
Updated 9/30/2016 10:20:49 AM

What's everyone's thoughts on the keto diet? I'm curious but not sure if I could do it? #keto...  Read more

From last Sunday I took a challenge of doing ketogenic diet, as I m just fed off loosing last amount
Updated 9/27/2016 9:54:08 AM

From last Sunday I took a challenge of doing ketogenic diet, as I m just fed off loosing last amount of fat around my stomach called love handles it's about to fade away I feel more lighter and shrines abs again my diet friend chia seeds. Lost 3 KGS...  Read more

Healthy Protein Powders

For those that have seen my blog about fad diets and then my secret to success about NOT using fad diets, you know that I will NEVER use products such as Weight Watcher's, Slim Fast, Plexus or any other fake diet. So, then, what on Earth is my secret...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Weight Busters: Take the First Step of a Thousand Miles

I was overwhelmed by the comments on the But What if I Can't Lose Weight blog. So many of them expressed many of the same feelings I have had over the years. While having hundreds of people that feel the same way and share the same frustrations can p...  Read more