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Fad Diet Reviews Resources

Below are top resources on SparkPeople for Fad Diet Reviews.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

That crash and burn diet that is fevers, chills, a
Updated 8/22/2016 8:27:24 AM

That crash and burn diet that is fevers, chills, and stomach problems so bad you've lost 3 lbs in a day....  Read more

Does diet soda or sugar free drinks such as crysta
Updated 8/22/2016 7:18:05 AM

Does diet soda or sugar free drinks such as crystal lite count as water?...  Read more

#friendfinder.. Been dieting since Feb. On my own.
Updated 8/21/2016 8:50:40 PM

#friendfinder.. Been dieting since Feb. On my own. Lost 46 pounds. Have gone over a month now of being gone and entertaining guest. Diet has been a stand still... Started here 2 weeks ago. Need to jump start my weight loss again....  Read more

Love food and hard to change diet! #food
Updated 8/21/2016 9:27:25 PM

Love food and hard to change diet! #food...  Read more

Keto diet?
Updated 8/21/2016 5:18:18 PM

Keto diet?...  Read more

Healthy Protein Powders

For those that have seen my blog about fad diets and then my secret to success about NOT using fad diets, you know that I will NEVER use products such as Weight Watcher's, Slim Fast, Plexus or any other fake diet. So, then, what on Earth is my secret...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Weight Busters: Take the First Step of a Thousand Miles

I was overwhelmed by the comments on the But What if I Can't Lose Weight blog. So many of them expressed many of the same feelings I have had over the years. While having hundreds of people that feel the same way and share the same frustrations can p...  Read more