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Fad Diet List Resources

Below are top resources on SparkPeople for Fad Diet List.

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Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

20 Tips to Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your butt—er, back—to...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

Coridal and Diet Coke
Updated 1/29/2015 9:01:13 PM

I have been drinking a can of diet coke and light red cordial during the day. I have trouble drinking just water all day. Are these 2 drinks bad for weight loss ??...  Read more

1 month into my diet lost 9.4 lbs woot woo !
Updated 1/29/2015 11:07:03 PM

1 month into my diet lost 9.4 lbs woot woo !...  Read more

Started diet on 2 Jan did sacred hart diet to jump
Updated 1/29/2015 2:44:35 PM

Started diet on 2 Jan did sacred hart diet to jump start lost 7 pounds in 6 days started Atkins for 14 days gained 1 pound went back to sparks people and lost 5.5 lbs in 9 days sparks people works for me . Thanks sparks people....  Read more

List 3 inspiring Quotations and why they inspire U
Updated 1/29/2015 1:25:47 PM

Please post three inspiring quotations that build your self confidence/esteem and share why they inspire you. Three of mine are "Success is not measured by what you accomplish but by the opposition you have encountered, and the courage wit...  Read more

Dr. Oz 2 week diet
Updated 1/28/2015 3:16:01 PM

I am on day 4 of this diet. I am experience pretty bad headaches and fatigue. I am a coffee drinker and wondered if I gradually move off the caffeine if that could help. It's not the food, or lack of it that is hard, ito how I feel. Does this turn ar...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more