Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
What is the best way to tone/ tighten thighs? I have lost 46lbs so far with 31 left to lose but my thighs still look awful, they have dimples all over them, I hate it!! I have increased walking over the past couple of months.... Read more
I have managed to lose almost all of the pounds I wanted to lose, but being a pear-shaped lady, my upper body is clearly thinner and what's worse, my boobs look empty now (being over 40 doesn't help either, I guess). I know I cannot... Read more
Hope everyone is having a great day . I was wondering if I could get some suggestions on toning and losing weight cardio ...
History ; I have joint issues and muscle issues therefore I cannot do anything high impact so no juming or jog... Read more
Hi. I've lost 70ish pounds so far. Sizes keep getting smaller & inches keep dropping. But can I do with my body what the younger crowd can do through diet & exercise? I'm 46 and really need to tone up & slim down certain areas. My muffin top & lower... Read more
Along with strength and cardio training for my body, I've been doing daily facial exercises with the Facercise video. I've gotten rid of the double chin and jowls that had started to develop. My whole face is feeling and looking more toned. Inexpe... Read more
Make the most of your outward car journeys.... I do my facial exercises when no-one can see or hear me. For the duration of one or two songs on the radio say A, E, I, O, U in a very exaggerated fashion and you will use all the muscles that can cause... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
A dozen derm-approved tricks for smooth, soft, sexy skin all season. Get advice from these skincare experts: Dr. David Bank, dermatologist in Mount Kisco, New York Dr. Doris Day, dermatologist in New York City and Dr. Howard Murad, der... Read more
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