Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
I have been losing that annoying under arm fat! My thighs are getting better looking as well. My belly is a little firmer but not so much lost there yet. I love tank tops and this summer I can wear one!... Read more
So my husband likes to remind me of how fat I am. Then when I try to lose weight he tells me just to eat what I want and laughs when I exercise. Just makes me real depressed. Why can't a husband be supportive?... Read more
Heard a Comercial for a fat loss pill, made me think how excited I am to be losing weight the way I am. One day at a time, training my body and mind to make better choices and to listen to it. I'm down 20 lbs in 9 weeks. I'm starting to see a... Read more
I got a recipe on the internet where you add lemon, cucumber, mint and ginger to water and let it sit in refrigerator overnight. I was wondering if anyone found adding these types of beverages helpful to weight loss?... Read more
I envision the fat just melting off my body. . . My face is getting slimmer, etc. I tell myself very day how much stronger I am getting. Because I speak positive to myself through out the day when I am faced with a temptation I can walk away. . . Sm... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Today in our ongoing Diet Friendly Dining series, we look at newly updated T.G.I. Friday's. Previously, Friday's didn't provide complete nutrition information for their menu items. Beginning at the end of September, nutrition information... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
So, I've had a couple incidents happen in the past few months that all fall into the category of friends reinforcing size prejudice while vehemently insisting that they are NOT reinforcing size prejudice: that they're "the good guys, not that bad guy... Read more
Cue maniacal laughter.
The past few weeks, I've been losing around a half pound per week, which has been somewhat disappointing because I've been working so hard, with only the occasional "slip up." This past wee... Read more
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