Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response!
362... Read more
I don't know, should I be?
I've managed to gain and lose plenty of weight over my lifetime and I can honestly say, it's always been a combination of good and bad choices. It isn't always as simple as Taco Bell = Bad Choice = Gain Weight or Sala... Read more
I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much?
Can it be some pilates,... Read more
I have, in the past, kept some of my larger sized clothes. This week I decided to just get rid of anything that is too big. Now I can't go back to the larger size. I'm so cheap that I am sure this strategy will work. What things have you done to ensu... Read more
I am tired of losing weight and gaining it all back after a few months. Now, I'm keeping track of my calories and activities, because I want to do this right and lose the weight for good. I joined sparkpeople because i don't have any support, and tho... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Today in our ongoing Diet Friendly Dining series, we look at newly updated T.G.I. Friday's. Previously, Friday's didn't provide complete nutrition information for their menu items. Beginning at the end of September, nutrition information... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
So, I've had a couple incidents happen in the past few months that all fall into the category of friends reinforcing size prejudice while vehemently insisting that they are NOT reinforcing size prejudice: that they're "the good guys, not that bad guy... Read more
Cue maniacal laughter.
The past few weeks, I've been losing around a half pound per week, which has been somewhat disappointing because I've been working so hard, with only the occasional "slip up." This past wee... Read more
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