Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
Day 3 for me logging food is a HUGE eye opener, I eat healthy foods(mostly) it was the portion size that blew my mind,realizing just because it's healthy food doesn't mean you can indulge in it. That is a big game changer for me... Read more
I get migraines really easy. When I exercise, moving around a lot, I will get a headache, so I have to be careful. So it makes it hard to exercise. Any suggestions of what form of exercising I could try??... Read more
I watched "That Sugar video" wow what an eye opener!! I went thru our cabinets and read the sugar continents in all of our snacks, cereal and can good. Holly cow it's a lot of sugar we are consuming just at one meal. Bowl of post raisin brand is 19g... Read more
I have been eyeing this chair at a garage sale across the street but they wanted 25$ for it! Yesterday they had it out for free! I grabbed it and then I found out the thing is pretty sturdy and comfy!... Read more
Migraine is commonly misdiagnosed as sinus headache.Self-diagnosed sinus headache is nearly always migraine (~90% of the time).Migraine is commonly associated with forehead and facial pressure over the sinuses, nasal congestion and runny nose.In the... Read more
Exercise has long been touted for helping us overcome such health issues as obesity, heart disease, type II diabetes, even some forms of depression. But according to a pilot study published earlier this year in the International Journal of Sports Med... Read more
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an... Read more
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