If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
Ok, for starters, I wear glasses and am a busy mom of 3 kids so I rarely have any time to look in the mirror, I mean really look in the mirror. Most days it is a quick glance to make sure I have no food on my face and to brush and flush my teeth. A... Read more
My 9 year old son gets migraines once or twice a month that make him throw up. The doctor and paediatrician are interested in treating the symptoms and I would like to treat the cause.
If you get migraines what triggers have you noticed? We ty... Read more
Really nasty migraine interfered yesterday and again worse today =( anyone else struggle with migraines and how do you kick them? My doc gave me a prescription in august but it doesn't work and haven't been back to see her yet. What works for you?... Read more
So.. I have had two trainers in the past 12 months.
Everytime I hit a certain level of exertion, I start to feel faint, my eyes feel glazed and I HAVE to sit down. It's not a 3 minute break that is required, I literally have to stay seated for... Read more
Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magn... Read more
Exercise has long been touted for helping us overcome such health issues as obesity, heart disease, type II diabetes, even some forms of depression. But according to a pilot study published earlier this year in the International Journal of Sports Med... Read more
Keeping the same bedtime, eating regular meals and caffeinating consistently can help. Follow these steps for a pain-free day. 6:30 a.m. Take a Brisk WalkRegularly working out can relieve stress (a trigger for three-quarters of all sufferers) an... Read more
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