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Explosive Jumping Exercises Resources

Below are top resources on SparkPeople for Explosive Jumping Exercises.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

#exercise Love dancing of any kind ! Where do you
Updated 5/30/2016 11:25:12 PM

#exercise Love dancing of any kind ! Where do you live re: Zumba ? Katharine...  Read more

Extremely out of shape needing exercise plan
Updated 5/31/2016 6:14:07 AM

I suffer from PTSD with depression and anxiety as well as fatigue and trouble sleeping. As I am coming out of it, I am becoming health conscious once more and wanting to start an exercise program. My doctor has been encouraging me to do this as wel...  Read more

You can use the Hooping exercise (hula hooping)
Updated

You can use the Hooping exercise (hula hooping) option in the Fitness Tracker for those. Coach Denise...  Read more

I love that they give you demos of new exercises t
Updated 5/30/2016 7:57:47 PM

I love that they give you demos of new exercises that way you can try them out😊...  Read more

Do you eat your exercise calories? Just curious
Updated 5/30/2016 10:20:47 PM

Do you eat your exercise calories? Just curious...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Motivation Tips from an Olympic Snowboarder

We recently had the chance to interview Olympic silver medalist Gretchen Bleiler. The 29-year-old Ohio native is an active environmentalist in addition to her accomplishments as a snowboarder. She has paired up with the Playtex Sport Be Unstoppable...  Read more