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Explosive Jumping Exercises Resources

Below are top resources on SparkPeople for Explosive Jumping Exercises.

1SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How do you add a custom exercise into the tracker
Updated 7/23/2016 8:30:34 AM

How do you add a custom exercise into the tracker on the Android app? I want to just put the name and calories burned (that I get from another device that won't sync to Spark). #techsupport...  Read more

Another good day. Adding some exercise to help the
Updated 7/23/2016 12:05:26 AM

Another good day. Adding some exercise to help the cause. Tracking my food forces me to think about what I'm eating. Knowing that last snack takes me beyond my allotted calories makes me stop and think about it. #thinkaboutthefood...  Read more

Yesterday was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Steps! #fun
Updated 7/22/2016 10:57:34 PM

Yesterday was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Steps! #fun...  Read more

I'm having trouble staying motivated to exercise i
Updated 7/22/2016 8:13:16 PM

I'm having trouble staying motivated to exercise in the heat...not used to the Southern humidity either...(also doesn't help I've had a Migraine the last two days!) Any suggestions?...  Read more

I know I need exercise, but mornings my only time
Updated 7/22/2016 3:07:14 PM

I know I need exercise, but mornings my only time to do it, and it would mean getting up at 4:00 am. I've done it before, and know it works... Just can't seem to stay motivated to get up! Any suggestions on what gets you out of bed early to do it!?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Motivation Tips from an Olympic Snowboarder

We recently had the chance to interview Olympic silver medalist Gretchen Bleiler. The 29-year-old Ohio native is an active environmentalist in addition to her accomplishments as a snowboarder. She has paired up with the Playtex Sport “Be Unstoppable...  Read more