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Explosive Jumping Exercises Resources

Below are top resources on SparkPeople for Explosive Jumping Exercises.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

So get this...my job pays me to exercise and lose
Updated 8/20/2016 6:26:51 PM

So get this...my job pays me to exercise and lose weight. Can anyone tell me why, after 10 years of being employed there, that I choose to remain fat and broke? 😜 Am I a dork or what?...  Read more

I am not going to give up exercise will always be
Updated 8/20/2016 9:39:29 AM

I am not going to give up exercise will always be on my mind I'm trying to make it my for child that I have to keep up with lol #exercise...  Read more

Today, I am going to start chair exercises! I foun
Updated 8/22/2016 11:53:48 PM

Today, I am going to start chair exercises! I found some youtube videos that I think are probable for me to do. I'm determined to give it a go at least. We'll see where we get the first time. #chairexercise...  Read more

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts c
Updated 8/20/2016 8:05:24 AM

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts called Turbo Live any thoughts? #fitness...  Read more

Started doing the Plank exercise today for beginne
Updated 8/20/2016 8:24:44 AM

Started doing the Plank exercise today for beginners 15secs (x3 sets) haven't done that in years!! ..plus the abs wheel. Trying to get my jelly belly tightened up I'll give anything a try. Anybody got any tips on tightening the stomach area?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Motivation Tips from an Olympic Snowboarder

We recently had the chance to interview Olympic silver medalist Gretchen Bleiler. The 29-year-old Ohio native is an active environmentalist in addition to her accomplishments as a snowboarder. She has paired up with the Playtex Sport “Be Unstoppable...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more