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Expand Lung Capacity Resources

Below are top resources on SparkPeople for Expand Lung Capacity.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

My ever expanding waistline :/
Updated 8/28/2016 9:17:49 AM

I joined here oh a year or so ago and used the site for counting my calories etc. I was at a healthy weight after p90x I managed to keep the weight off until my husband and I moved. Since that move and 40lbs of weight gain later I find myself needing...  Read more

I think my stomach expanded over the weekend! It's
Updated 8/16/2016 6:16:47 PM

I think my stomach expanded over the weekend! It's grumbling like crazy and it's only 3:15 😞 I like to have a snack around 4 but I'm not usually this hungry!...  Read more

Need a bit of #inspiration please... My arms are so sore and my legs hurt a bit from squats and lung
Updated 8/5/2016 9:37:52 PM

Need a bit of #inspiration please... My arms are so sore and my legs hurt a bit from squats and lunges ....  Read more

Help!!!! I'm expanding sideways!!!! Fast!!!!
Updated 9/21/2016 7:05:41 AM

I used to have a 28 inch waist, which I was very proud of! But after menopause, I have been expanding sideways!!!! Now, my waist is 34 inches!!!!! I am beyond upset!!!! I have stopped eating junk for most of my meals and I'm exercising...  Read more

Tips for improving lung capacity/breathing efficac
Updated 7/12/2016 1:47:32 PM

Tips for improving lung capacity/breathing efficacy? I'm a non-smoker, no asthma, but I am always short of breath a few minutes into a workout....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Music Majors

If you're a music major in any way, join. I've heard of some tips on how to exercise while keeping full lung capacity for singers and instrumentalists....  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more