You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
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In this short video, Coach Nicole gives three simple tips for burning fat when you're crunched for time.Help us Spread the Spark by sharing this video with your friends. You can also... Read more
I am new to Spark people! I look forward to my weight loss journey with the extra help and guidance here! I am open to any suggestions or advice anyone wants to share with me.I am hypothyroidism as well...which makes this somewhat more difficul... Read more
So I am trying to lose that left over baby weight and really want to focus on my midsection and thighs. Problem is I have bad knees and lunges and squats are an issue for me. Don't get me wrong....I enjoy the burn of a good workout....I'm talking a... Read more
I have been exercising 30-60 minutes a day, 6 days a week. I am well within my recommended calorie range (sometimes on the higher end, sometimes on the lower end). And for a month I have lost NOTHING!! Since starting my exercise regimen and recording... Read more
I've been working pretty hard at trying to get to my goal that I set about 3 or 4 weeks ago. Two weeks ago, I was within 1 1/2 pounds of being there. I have still been working hard, staying within calorie ranges (mostly at the lower end of the rang... Read more
I am trying to find low impact water/aquatic classes. I live in the Southwest part of Las Vegas. I have neck, back and leg issues from an injury and want to work out. I am a veteran and considered disabled, so I am on a limited budget.... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
Exercising But Not Losing Weight.
When it comes to losing weight, having an exercise program is a must to reach your goals. Believe it or not, this will not guarantee weight loss as there are many who may be exercising but not losing weight.
... Read more
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