You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at le... Read more
Hi everyone! Just checking in as a new user here on Sparkpeople. I am 27 years old and am going into my fourth year of teaching middle school English. I love what I do and am very dedicated, but I have certainly put on some "stress weight" as thin... Read more
Following a visit from a childhood friend with a 20 inch waist and needing to use a cane during her visit to manage weight related arthritic pain----I am thrilled to announce that I have lost 100 pounds in a year; with the help of all my friends and... Read more
Hi Everyone, I am 31 years old, mother of two and starting my journey to lose about 35lbs. The motivations to get in shape and get healthy has just been really tough for me. It's time for me to suck it up and do it, for me. I quit smoking a month a... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
Exercising But Not Losing Weight.
When it comes to losing weight, having an exercise program is a must to reach your goals. Believe it or not, this will not guarantee weight loss as there are many who may be exercising but not losing weight.
... Read more
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