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Exercising But Not Losing Weight Resources

Below are top resources on SparkPeople for Exercising But Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Sweat when you exercise: it's not how much time yo
Updated 10/9/2015 7:52:18 PM

Sweat when you exercise: it's not how much time you spend working out but how hard you're doing it. You need to pump up your heart rate until you're perspiring. Experts advise pushing till you're modestly out of breath. If you can sing..................  Read more

I have amped up my exercise to an hour of intense
Updated 10/10/2015 1:11:08 PM

I have amped up my exercise to an hour of intense cardio daily. I'm eating very clean and about 1300 calories a day. it seemed when I started exercising so much more, the weight stopped dropping. I'm so frustrated. I've only lost 13 lbs in 3 months....  Read more

anyone looking to lose 50 lbs or more!?
Updated 10/10/2015 9:50:37 AM

anyone looking to lose 50 lbs or more!?...  Read more

It says "data offloaded", but data not updated
Updated 10/10/2015 12:13:18 AM

It frequently shows the notice of "data offloaded successfully". The synchronized time is also updated (like right now). However, the data is not updated. The same number of steps remains there since this morning at around 8:30. I changed the battery...  Read more

I need to lose 15 pounds in 2 months , do you thin
Updated 10/9/2015 9:58:07 PM

I need to lose 15 pounds in 2 months , do you think I can do it and how ?!...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more


Exercise is one of the secret of success weight lost.311...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Are You Exercising But Not Losing Weight

Exercising But Not Losing Weight. When it comes to losing weight, having an exercise program is a must to reach your goals. Believe it or not, this will not guarantee weight loss as there are many who may be exercising but not losing weight. ...  Read more