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Exercises To Stretch Back Resources

Below are top resources on SparkPeople for Exercises To Stretch Back.

1SHARES
Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Home from the sleepover! I'm gonna get back on tra
Updated 4/24/2016 4:02:34 AM

Home from the sleepover! I'm gonna get back on track with my diet tomorrow! Surprisingly I gained no weight despite the burger and one-and-a-half hot dogs x'D not to mention all my cookies, chips, and the ice cream cake! Guess my metabolism DID grow!...  Read more

Day 2 on spark: I made my goal due to exercise, bu
Updated 4/24/2016 2:49:33 AM

Day 2 on spark: I made my goal due to exercise, but only because of that exercise. Real life has me tired as can be though....  Read more

Just came back to spark people after a couple year
Updated 4/24/2016 10:06:52 PM

Just came back to spark people after a couple years. Gained more than I lost last time. I just got laid off and this is when I would normally Starr snacking on comfort good like chips and ice cream. Hopefully being back will help lose about 40 lbs....  Read more

Had a bad food day. I'll get back tomorrow.
Updated 4/23/2016 11:00:32 PM

Had a bad food day. I'll get back tomorrow....  Read more

I have had a hard time exercising since I got out
Updated 4/23/2016 10:18:14 PM

I have had a hard time exercising since I got out if the hospital. Its hard for me to walk with an oxygen tank. I need something I can do at home that won't interfer with my tank....  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Add the link please (videos)

Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more