Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I did my regular workout today and I did a yoga stretch routine for back after (15 min)
I worked all day cooking and baking and washing dishes and now the middle of my back is tired and sore.
I found the yoga routine that I did today really re... Read more
My workout routines are not consistent as much as I would like and vary in intensity because I am always trying to fit them in. I have tried scheduling them at a certin time in the day or evening but that does not always work. The only thing I have... Read more
Boy, why do we do this to ourselves? Or am I the only one? I get down to within lbs of my goal weight, go on vacation and here I am...starting over from almost where I was when I started the first time....I don't understand why a person would get so... Read more
I tried Sparkpeople a few years ago but I never committed to it like I should have. So here I am giving it and myself another chance at success. If I could just overcome my low willpower and low motivation,I know I could do it! I welcome any positiv... Read more
I got on my bike peddled about 30 seconds and it stopped, it won't peddled any more, well at least not forward, it will go back wards...any idea what might be wrong..it is nearly 8 years old and I have rode it a lot.....it is a pro form from Sears...... Read more
Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
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