Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
If it were me, I would be sure to exercise 6 days with a good metabolic circuit that you can do everyday like the ones they use for biggest loser and cut out all high carb food. The second part is tougher than the first. Good luck.... Read more
Well, I've been here before, but I'm starting over. New account, new accountability. I'm really hoping to get more into the social aspect of things this time, as I find that what kills me is the belief that I can do this by myself.
I'm Sandra,... Read more
Saturday night I took a nasty spill on our icy back porch stairs. Most of my pain and issues are in my lower back. I've spent the last few days taking it easy in an attempt to not be in so much pain. I don't have any visible bruises, but I was in so... Read more
So I am back on Spark. I am motivate and ready to lose this weight once and for all. I'm so tired of not feeling normal. Being overweight and obese it affects my everyday life. I have 150 to lose. We have 303 days left of this year.... Read more
Hi ! I would like for SparkPeople to add a video button to the page so that we can store the videos in a file and be able to pull them up at will, taking the time we need to do them and ger use to them. This will be so cool because we can keep them... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar... Read more
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