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Exercises To Reduce Arm Fat Resources

Below are top resources on SparkPeople for Exercises To Reduce Arm Fat.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Because of exercise, I've taken off 7 out of 10 va
Updated 7/28/2015 10:27:43 AM

Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!...  Read more

This is my first week back to exercising since the
Updated 7/28/2015 6:11:13 AM

This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!...  Read more

Is there more exercise description on the main sig
Updated 7/28/2015 6:33:45 AM

Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone...  Read more

No fat or low fat recipes
Updated 7/28/2015 5:33:42 PM

My niece has 75% of her pancreas remaining and she is diabetic. She has to have a low or no fat diet. Any suggestions on recipes or web pages to check? Thanks everyone....  Read more

When you are on a diet and exercise regime I think
Updated 7/27/2015 2:37:21 PM

When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail....  Read more

treat yourself Frozen Hot Chocolate only 150 calories

˝ cup chocolate syrup 1 cup fat-free evaporated milk˝ tsp vanilla extract 3 cups ice cubesReduced-fat whipped topping or dark chocolate shavings, for garnish (optional)...  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Reduce Your Stroke Risk – Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more