Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Looking for some targeted-toning exercises to shape up your lower body? Look no further!
This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
This is the first day I woke up feeling sick since I started my weight loss journey. I changed up my routine this week which included running and a lot of body weight exercises so I'm sore from that, but I also just feel very drained. I woke up with... Read more
Hi! I've been spending the last week in New Orleans and feeling GREAT and on track... but a lot of time in the French Quarter got me thinking: are we better off cooking with low-calorie replacements or just do what the French do and eat less of the... Read more
Hi I am from Illinois & WAS doing great on a weight plan but now with winter don't want to drive 35 miles each way to a meeting. I am a widow so very easy for me to just grab whatever is easy to fix for meals. Hate cooking for only me-LOL! Hoping t... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
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