I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
You know you should exercise more. You want to exercise more. But sometimes it's tough to squeeze a full workout into your busy schedule. The good news: A number of published studies show that you can stay in shape and burn enough calories to mai... Read more
Happened to be looking at my Spark Streaks and noticed the exercise shows I have no current streak. Says it ended in September of 2012. Yet I have had at least 90 minutes (my streak) every week since then. This is according to my fitness minutes r... Read more
My biggest problem has always been that I am constantly hungry and rarely feel satisfied after meals. I have tried adding in more fiber (25-30g per day) and have always tried for fruits and veggies. My efforts were always sabotaged when I try to eat... Read more
Yep, you ready it right. lol My name is Lindsey. I am 29 years old and have lost 180 lbs. I am a previous Sparkpeople member, but under a different account.... long story ... a lot has changed and emails etc had to be changed and deleted. I have not... Read more
Hi, new to this chat/website and always happy to find people to support each other on weight loss topics.
I am about to turn 54 years old. I am married and do not have kids. I have severe back problems that started in my early 40's and did not com... Read more
Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
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