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Exercises To Increase Jumping Ability Resources

Below are top resources on SparkPeople for Exercises To Increase Jumping Ability.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercise Companion Needed!
Updated 8/1/2014 11:43:37 AM

I have been having a problem with depression and loneliness for about 18 month so, I have a problem sticking to an eating and exercise program. Even though I start my day thinking, I will not let my depression and loneliness win today, it always doe...  Read more

exercise chair
Updated 8/1/2014 11:57:20 AM

does anyone no or has seen this on tv. has anyone used it....  Read more

Response to exercise
Updated 8/1/2014 2:31:19 PM

I've found that my body responds better to certain types of exercise. I've done high intensity interval training, step aerobics, weight training, etc. With the serious, 40-60 min cardio routines, my body just gets tired and holds onto weight like cra...  Read more

Health Supplement After An Extreme Exercise!
Updated 7/29/2014 10:35:45 PM

When I do an exercise, I make sure that I make the most of it! Sometimes, I push it to the extreme. I didn't worry of the possible outcome like strains and fatigues. I got an advice from a friend that I can take a health supplement that will help me...  Read more

How did you get a passion for Exercise?
Updated 7/30/2014 9:38:49 AM

I love my house plants and pets, but how do I find a passion for exercise? I don't mind exercising but I want to feel excited about the process. Is this a weird question or what? :-)...  Read more

Carbs

Reserchers say that if you avoid carbs just 2 days per week you cn increase your ability to burn fat....  Read more

Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

3 Ways to Boost Your Will Power

Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to...  Read more