I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
I exercise at least 4 times a week. I eat between 1200 to 1500 calories a day, depending if I exercise... lot's of protein and veggies. ... and I'm stuck at a plateau. I've hit 6 plateaus in the last year. It's frustrating....... Read more
I can not exercise the way i want to, but i try to keep up with my calories. Sometimes i eat 2200 cal and most days 1600 with a little walking and light house work, ut i try to stay in this area. Some days i my have 1100 cals itjustdepend on what... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Numerous studies have shown the intellectual benefits of exercise for children. Physical activity has been shown to increase test scores, improve concentration and improve overall academic achievement. As P.E. classes and recess time are being cut,... Read more
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