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Exercises To Improve Jumping Ability Resources

Below are top resources on SparkPeople for Exercises To Improve Jumping Ability.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Making today count by exercising. Hope everyone el
Updated 9/25/2016 4:18:13 PM

Making today count by exercising. Hope everyone else can find their spark too....  Read more

I forget how much I like certain exercise when I g
Updated 9/25/2016 4:12:28 PM

I forget how much I like certain exercise when I get in a routine with others. I've been walking outdoors (I forgot how much I liked it) now I'm bored of it and I forgot how much I like video workouts. What healthy thing do you forget you like to do?...  Read more

Mostly this is a day off for me. Got my exercise i
Updated 9/25/2016 11:45:38 AM

Mostly this is a day off for me. Got my exercise in, just going to coast to tomorrow....  Read more

Xh #exercise
Updated 9/25/2016 10:54:47 AM

Xh #exercise...  Read more

yesterday because of exercise & good decisions ear
Updated 9/25/2016 9:00:46 AM

yesterday because of exercise & good decisions early I didn't "go over" my calories but my macros were WAY OFF. Had to get a quick dinner so hubby gets pizza.i only ate 1 slice made me a salad & left but ate 2 more when we got home.. feeling it today...  Read more

REMEMBER THIS: My favourite quote

"That which we persist in doing becomes easier, not the task itself has become easier, but our ability to perform it has improved". - Ralph Waldo Emerson...  Read more

Variety IS the Spice

Keep your workout routine - NOT ROUTINE. It keeps your body guessing and working harder to adjust and prevents you from becoming bored. I love to run, but have found that by including a variety of other fitness in my exercise/fitness arsenal, I app...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

Easy Ways to Add 20 Years to Your Life

If you think that how long you’ll live is based on how long your grandparents and parents live, you’re only partly right. While genetics certainly have an impact, you have more control than you might assume. “By the time you turn 55...  Read more