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Exercises To Improve Jumping Ability Resources

Below are top resources on SparkPeople for Exercises To Improve Jumping Ability.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Anyone get sick after exercise?..think I may have
Updated 2/9/2016 4:01:56 PM

Anyone get sick after exercise?..think I may have over done it on the pace...then I decided to shovel snow, let me tell ya that was super hard,felt like crap for 5 mins after..I can walk fast pace 2-3 miles nothing,do vigorous cardio I feel like poo!...  Read more

Don't feel like exercising when my Fibromyalgia pa
Updated 2/9/2016 5:42:24 PM

Don't feel like exercising when my Fibromyalgia pain is so bad. Granted I do my daily activities and requirements but by the time I get home I'm in constant pain and it's so hard to want to excercise. Anyone else dealing with this???...  Read more

Need new ab exercises to do at the gym. Any ideas?
Updated 2/9/2016 2:09:28 PM

Need new ab exercises to do at the gym. Any ideas?...  Read more

I have a bunch of physical therapy exercises that
Updated

I have a bunch of physical therapy exercises that I have to do daily. I also do Leslie Sansone DVDs and ride a recumbent bike....  Read more

Still trying to find time to work and exercise.
Updated 2/9/2016 1:39:24 PM

Still trying to find time to work and exercise....  Read more

REMEMBER THIS: My favourite quote

"That which we persist in doing becomes easier, not the task itself has become easier, but our ability to perform it has improved". - Ralph Waldo Emerson...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

You Are Never Too Old to Boost Brain Power with Exercise

Numerous studies have shown the intellectual benefits of exercise for children. Physical activity has been shown to increase test scores, improve concentration and improve overall academic achievement. As P.E. classes and recess time are being cut,...  Read more