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Exercises To Improve Jumping Resources

Below are top resources on SparkPeople for Exercises To Improve Jumping.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Here I go again. Starting to exercise. This is my
Updated 8/28/2015 8:56:09 PM

Here I go again. Starting to exercise. This is my 5th day in a row I've done something more than sit at home but my third day going to the gym. I hate that I get so worn and sore from exercises I use to be able to do....  Read more

I can't believe the weekly goal for exercise is 18
Updated 8/28/2015 5:27:52 PM

I can't believe the weekly goal for exercise is 180 minutes! I don't feel like I have exercised unless I do at least 45 minutes a day....  Read more

Need some ideas on fitting exercise in. My DD has
Updated 8/28/2015 9:06:34 AM

Need some ideas on fitting exercise in. My DD has just started kindergarten. I am a whirlwind of activity in the morning. Moms/dads out there... how do you fit workout in such a schedule. BTW I prefer to exercise in mornings, which doesnt help....  Read more

would you exercise if you have had an upset stomac
Updated 8/29/2015 7:33:35 AM

would you exercise if you have had an upset stomach? worried cals will go too low....  Read more

i love this hoopla hoops exercise 30 minutes burni
Updated 8/27/2015 8:58:31 PM

i love this hoopla hoops exercise 30 minutes burning off 200 calories...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

A Fun Family Fitness Exercise

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more