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Exercises To Improve Jumping Resources

Below are top resources on SparkPeople for Exercises To Improve Jumping.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Anyone notice sometimes you'll start out exercise
Updated 6/25/2015 11:08:21 PM

Anyone notice sometimes you'll start out exercise as usual, and all of a sudden, something minor can happen, and it just take all the drive and steam out of you for a moment?...  Read more

Starting my morning exercise p90x...
Updated 6/25/2015 11:58:45 AM

Starting my morning exercise p90x......  Read more

How do I change my exercise goal hours for the wee
Updated 6/24/2015 6:00:37 PM

How do I change my exercise goal hours for the week?...  Read more

11,856 steps so far. Lots of exercise today. Hope
Updated 6/24/2015 11:40:56 PM

11,856 steps so far. Lots of exercise today. Hope it pays off this week working extra hard 😀🎉...  Read more

Exercising and eating right! Burning more calorie
Updated

Exercising and eating right! Burning more calories than you take in. It's not always easy! It's not just about wanting to do it, but having your mind made up that you are going to do it! 306...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

A Fun Family Fitness Exercise

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more