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Exercises That Burn Fat Resources

Below are top resources on SparkPeople for Exercises That Burn Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Starting to exercise more today. Also trying to st
Updated 9/18/2016 2:04:30 PM

Starting to exercise more today. Also trying to stop smoking. Did good all night, but about an hour after I woke up I had one....  Read more

Feeling fat. I won't sugar coat it cause I'd eat t
Updated 9/18/2016 2:13:46 PM

Feeling fat. I won't sugar coat it cause I'd eat that too....  Read more

Just did a nice 20 minute yoga routine #Exercise
Updated 9/19/2016 1:56:36 AM

Just did a nice 20 minute yoga routine #Exercise...  Read more

What are good indoor workouts for winter? Hula Hooping is my main exercise but I can't do it indoors
Updated 9/18/2016 10:10:55 AM

What are good indoor workouts for winter? Hula Hooping is my main exercise but I can't do it indoors. Traditional workouts are a bore so fall and winter are normally hard for me to stay on track....  Read more

I got my sweat on this morning! Did you? #Exercise
Updated 9/19/2016 4:42:19 PM

I got my sweat on this morning! Did you? #Exercise #aerobics #deniseaustin #fatburningwalk...  Read more

The Best Waist Trimming Exercise Without Any Equipment

Youíre not alone in wanting to trim your waistline. Itís especially important to keep your waistline slim and trim because visceral fat, the fat found deep within your belly, is particularly harmful to your health. Fortunately, you can slim your wais...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

8 Pool Exercises That Burn Fat Fast

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