Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Exercises Osteoarthritis Resources

Below are top resources on SparkPeople for Exercises Osteoarthritis.

1SHARES
The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

Exercise
Updated 9/15/2014 8:18:09 PM

Got my exercise in today by painting the trim on our front porch - took me about 2 1/2 hrs of up and down, walking back and forth, etc. I am now done with that project and thank goodness. Have a great evening everyone and keep pushing towards your...  Read more

Exercise & MS
Updated 9/17/2014 4:42:08 PM

Hi! Newbie here, just joined today 524 I was curious, if anyone had any tips on exercising when there's very little leg strength. I found a few seated exercises on YouTube. As silly as it sounds I feel like I won't get the results that I would if...  Read more

in search of static and/or nearly sta ab exercises
Updated 9/15/2014 12:34:58 PM

I'm terribly frustrated: really enjoy cardio classes, am fine with light weights, but for reasons that no doctor can determine I get terribly nauseous when I do sit ups or roll from side to side. Have tried everything to "cure" the problem, and now...  Read more

I wish they have more exercises with people in whe
Updated 9/14/2014 9:20:29 PM

I wish they have more exercises with people in wheelchairs...  Read more

I've made it through 5 weeks of exercising 5 days
Updated 9/12/2014 3:02:13 PM

I've made it through 5 weeks of exercising 5 days a week and sticking to a healthy diet. I'm 260 lbs. Trying to get in better shape to feel good and look good in my wedding dress next April. I feel like I'm finally on my way....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more

Think Exercise is Bad for Your Knees? Think Again!

Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are some of the most memorable...  Read more