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Exercises Osteoarthritis Resources

Below are top resources on SparkPeople for Exercises Osteoarthritis.

1SHARES
The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

5 Healthy Habits That Are Making You Sick

You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don...  Read more

Just burned 202 calories on my exercise bike and feeling good, have a good day sparkers xxxx
Updated 4/29/2016 4:28:25 AM

Just burned 202 calories on my exercise bike and feeling good, have a good day sparkers xxxx...  Read more

Under the exercise tabs, their should be an option
Updated 4/29/2016 12:39:11 AM

Under the exercise tabs, their should be an option for giving our dogs a bath😀 I gave my schnauzer and English bulldog their weekly bath and afterwards I feel like I ran a mile.🐩 have a good night...  Read more

When we enter an exercise, does it add the calorie
Updated 4/28/2016 10:34:55 PM

When we enter an exercise, does it add the calories burned to our calorie count for the day?? Not sure if I phrased this the correct way......  Read more

Didn't exercise yesterday or today. I'm really hop
Updated 4/28/2016 9:41:33 PM

Didn't exercise yesterday or today. I'm really hoping I can manage to get up in time tomorrow. The lack of sleep in order to get up to exercise started catching up with me and I couldn't drag my butt out of bed....  Read more

Looking for some exercises that are low impact but
Updated 4/28/2016 8:26:49 PM

Looking for some exercises that are low impact but that are also friendly for pain in the hip and legs. I've been stretching and working with pt to try to get rid of this but really want to do more. Lost 18 already with what I've done but want more....  Read more

Herbs and Supplements for Osteoarthritis

You've been managing your osteoarthritis for a while now. You know that the medications your doctor prescribed for you play an important role in relieving pain, making joint movement easier and preventing further damage from inflammation. But like...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Think Exercise is Bad for Your Knees? Think Again!

Over the years, I've gotten some interesting comments when family or friends find out I'm a runner. "Be careful- that stuff is terrible for your knees!" or "Why would you want to do that kind of damage to your joints?" are...  Read more

Flip-Flops May Not Be So Bad After All

Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I...  Read more