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Exercises For The Office Resources

Below are top resources on SparkPeople for Exercises For The Office.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

Is Distraction Sabotaging Your Weight Loss?

I could hear the disappointment and frustration in my client Stephanie's voice as she told me about her daily afternoon candy and cookie habit that was sabotaging her weight-loss program. For the past few weeks, she had been setting goals to eat...  Read more

Hands up! Those who feel lazy to exercise!
Updated 7/7/2015 10:07:46 AM

Sigh! I really have to stop procrastinating and JUST DO IT! I have to make appts. with myself for exercise and stop diddy dallying and JUST DO IT!!!! Do you ever feel meh! when it comes to exercise?! I wish I didn't!...  Read more

Can't remember where list of exercises is ...
Updated 7/6/2015 1:00:03 AM

I feel really stupid for asking this, but I know it will be easy for someone to answer! :) I've been here for years and several times have run across a list of exercises that can be added to my tracker but have always ignored it. Now I want to a...  Read more

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability
Updated

I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability buddy. I will be moving more into food accountability later. One major life-change at a time ......  Read more

Rest days from exercise? Do we need them if we ar
Updated 7/4/2015 2:52:54 PM

Rest days from exercise? Do we need them if we are not hurting? I love summer during the scool year my job has me very sedentary all day and sometimes into the night. As soon as summer starts I move as much as I can. Is this hurting my weight?...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/4/2015 10:42:33 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Exercise at the office

I work in a cube and get little movement from my job. Each time I need to use the bathroom I take the stairs from the 5th floor to the first, then back up. Just that little bit of movement adds a lot of steps to my day and jump starts my brain again...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Make Healthy Living a Reality in Fall

As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating...  Read more