Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an... Read more
SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
Going to post exercise and weihght lost or gain here.My exercising plan it to walk inside on my treadmill and outside.goingg to start out with 2 miles. no less than 30 minutes. going to be tracking time, miles, steps and speed and incline. Going for... Read more
There are three exercises that I engage in habitually: I walk every day for one hour; I play pickleball two to three times per week; I garden nearly every day in my rather large garden. I have tried to enter my gardening into my fitness minutes and... Read more
The first thing you notice when you start working out is that youíre out of breath and your pulse is high. This is always a bit disconcerting, but itís perfectly normal. When you begin working out, your body responds by raising your heart rate and ca... Read more
I know how important exercise is to one's overall health and REALLY want to get started.
I am unsure how to start. Baby steps usually work well for me.
I am 64 years young, have Diabetes Type 2, and need to lose a great deal of weight. Have... Read more
I work in a cube and get little movement from my job. Each time I need to use the bathroom I take the stairs from the 5th floor to the first, then back up. Just that little bit of movement adds a lot of steps to my day and jump starts my brain again... Read more
Take a walk around my office at lunchtime, and youíll see itís definitely not the norm. In most offices, youíll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Many people go ou... Read more
As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating... Read more
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