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Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Exercises For Jumping Higher.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Way to go, all! I can now do high knees, without
Updated

Way to go, all! I can now do high knees, without my belly chub getting in the way. Also, i'm no longer having any ankle pain while working out, like I used to experience at the beginning of this journey. hooray! :-)...  Read more

How can I exercise when I can't stand it? I'm not
Updated 5/27/2015 6:51:29 PM

How can I exercise when I can't stand it? I'm not trying to be funny. The only exercise I liked was racing bicycles but since my accident I'm to afraid to bike again......  Read more

helping with tracking exercise on sparkpeople
Updated 5/28/2015 11:36:55 AM

Hi guys, I am just getting back into sparkpeople and making a much more serious effort to chart everything I do as far as nutrition and exercise, as well as goals and SparkStreaks. Here is my issue, I have set a distance goal of 5 miles a week....  Read more

New to this. I was super fit through high school a
Updated 5/27/2015 1:16:12 PM

New to this. I was super fit through high school and college and then I had my first baby and it all went to crap. Looking to get back on track with a great community. Thanks!...  Read more

Do you exercise is the morning or night? I would
Updated 5/28/2015 4:44:50 AM

Do you exercise is the morning or night? I would like to do morning but can't get out of bed. When I do night, then I can't sleep. Daytime isn't an option...ugh...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more