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Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Exercises For Jumping Higher.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Started exercising one month ago. Really helps my
Updated 7/31/2016 12:30:10 AM

Started exercising one month ago. Really helps my mood and energy....  Read more

Exercise Suggestions?
Updated 7/30/2016 11:23:42 PM

I have very advanced arthritis in my knees, and kneeling/squatting is extremely painful. This also means that getting down on the floor is quite difficult, and getting back up is even worse. I've been looking through some of the videos on SparkTV, bu...  Read more

Day 1 ... Ate healthy and exercised for being firs
Updated 7/30/2016 11:00:57 PM

Day 1 ... Ate healthy and exercised for being first day I'm feeling great.. Being positive for tomorrow ..it may change lol...  Read more

Have had my highest protein intake day in 9 weeks
Updated 7/30/2016 10:21:33 PM

Have had my highest protein intake day in 9 weeks at 84 and that is just over half of what is recommended. I'm still under my calorie intake, but not by much....  Read more

Didn't do my regular exercise today. I did get som
Updated 7/30/2016 8:43:35 PM

Didn't do my regular exercise today. I did get some loads of laundry done. Laundry is on the bottom floor so I had to go up and down flights of stairs several times. Got some exercise in even if it wasn't my usual. 😊...  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Design your own boot-camp workout

Design a few circuits of intense exercise moves like jumping jacks, high-knees, running in place, jump lunges, plyo squats, running stairs, boxing punches or whatever you like. Repeat circuits as needed. Only about 15 minutes day a you will feel gr...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Burn Calories Faster

This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but wit...  Read more