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Exercises For Jumping Higher Resources

Below are top resources on SparkPeople for Exercises For Jumping Higher.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I have been unable to save my exercises for two da
Updated 10/2/2015 1:44:54 PM

I have been unable to save my exercises for two days now. I have closed the app and restarted my phone. Any tips besides uninstall and reinstall?...  Read more

i can not find nordic walking under exercises. can
Updated 10/3/2015 4:53:43 PM

i can not find nordic walking under exercises. can there be another name for this?...  Read more

When I log my exercises they are not adding. I hav
Updated 10/1/2015 2:37:30 PM

When I log my exercises they are not adding. I have logged out and even rebooted my phone. Any ideas what's up?...  Read more

Best Exercise For Ultimate Weight Loss
Updated 10/5/2015 1:49:47 PM

I'm about 50 pounds overweight. I'm REALLY out of shape. I'm looking for the best exercise plan for weight loss. Walking? High interval training? Strength training? Yoga? Could anyone share what maybe a good plan would be? I'm a 27 year old female...  Read more

I've been exercising pretty consistently since Feb
Updated 10/1/2015 11:45:01 AM

I've been exercising pretty consistently since February. I've lost approx. 30 lbs. and I'm 51 years old. Recently did a health screening for work and my blood pressure was 100/80!...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Low/High Impact

The high impact exercises on the DVD are to hard? Don't give up. In stead of jumping along with the instructor march with the knees high at you place and you still have a great workout. Instead of jumping jacks step rights and left and do the arm mov...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more

Burn Calories Faster

This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but wit...  Read more