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Exercises For Interval Training Resources

Below are top resources on SparkPeople for Exercises For Interval Training.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

I have been dieting and exercising now for almost
Updated 1/20/2015 8:56:28 PM

I have been dieting and exercising now for almost 3 weeks and so far I gained 5 lbs the first week and then lost 2. I'm going to the gym 5 days a week and only eating 1200 cals. What am I doing wrong?...  Read more

Well, no exercise for the days, the longest stint
Updated 1/20/2015 7:13:23 PM

Well, no exercise for the days, the longest stint since I started in November with getting reward tattoos back to back with my period but I'm staying in calorie range and hope to be back to gym tomorrow!...  Read more

searching for exercises
Updated 1/21/2015 11:31:50 AM

I like the search function, but I was trying to find exercises for the back using gym machine, and none came up. I find it hard to believe there aren't any?...  Read more

Today was my first day setting up an exercise rout
Updated 1/21/2015 1:45:37 PM

Today was my first day setting up an exercise routine i walked for 30 min i was so proud of myself for getting up and doing something that I posted on fbook and I got a lot of negative comments now i feel like i did nothing but it takes steps right?...  Read more

Exercise and NO Weight Loss
Updated 1/22/2015 3:03:56 PM

I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more