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Exercises For Belly Fat Resources

Below are top resources on SparkPeople for Exercises For Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

WIFI STATIONARY EXERCISE BIKES. Arethere any that
Updated 4/15/2015 5:46:14 AM

WIFI STATIONARY EXERCISE BIKES. Arethere any that remotely send record of exercise session to Sparkpwople or to own computer. Prefer recumbent bike. Thx. .....  Read more

Sudden energy loss when exercising today
Updated 4/15/2015 9:18:20 AM

Today I experienced something really weird when exercising that I've never had happen before. My exercise routine was the same as usual, but I had to stop early because I felt dizzy and weak. I ran 3 miles outside, went to the gym and used ellipti...  Read more

Eating Healthy or Exercise
Updated 4/16/2015 3:15:26 AM

I just want to see what everyone thought: When you are short on time, is it better to cook a healthy meal or to eat junk and then spend your time exercising? I wanted to ask this question because I have noticed a lot of people feel they can eat wha...  Read more

I started my diet today. Did my exercise, ate my 3
Updated 4/15/2015 7:51:18 PM

I started my diet today. Did my exercise, ate my 3 meals and drunk 3 bottles of water so far. Only 1305 calories total. Haven't eaten anything sweet today and my head hurts. It always does when I crave sweet, but I don't need it. What to do?...  Read more

Benefiting from Meditation and Breathing Exercise
Updated 4/14/2015 12:53:11 PM

Each night for 15 mins or longer I am feeling the benefits from Meditation and Breathing Exercise. I am able to sleep longer and not be so stressed out during the day....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more