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Exercises For Belly Fat Resources

Below are top resources on SparkPeople for Exercises For Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recomme
Updated 5/4/2016 9:27:04 PM

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recommended carb and protein levels for optimal results? Thanks!...  Read more

I have my exercise routine down, and religiously m
Updated 5/4/2016 8:44:09 PM

I have my exercise routine down, and religiously make sure I get my sweat on. I have changed my eating habits and eat much healthier and feel better because of it. My issue is will power. I really want to achieve my goals, but have a hard time wit...  Read more

My @ss is fat. I want it to be smaller. I am going
Updated 5/4/2016 9:45:34 PM

My @ss is fat. I want it to be smaller. I am going to make my @ss great again. #motivation...  Read more

I gained 4 pounds :( hour can you tell if it's muscle or fat? Without buying an expensive scale
Updated 5/4/2016 5:16:07 PM

I gained 4 pounds :( hour can you tell if it's muscle or fat? Without buying an expensive scale...  Read more

Started about a week ago. Any tips for exercises t
Updated 5/4/2016 4:22:52 PM

Started about a week ago. Any tips for exercises to do in a room, rather than running or walking distances?...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more