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Exercises For Belly Fat Resources

Below are top resources on SparkPeople for Exercises For Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Having trouble getting motivated to exercise tonig
Updated 2/2/2016 11:35:26 PM

Having trouble getting motivated to exercise tonight, is there anything that really motivates you? Or an easy beginner workout that is unique or fun?...  Read more

It adjusts based on any exercise that is entered a
Updated

It adjusts based on any exercise that is entered and the daily entry is counted as exercise. If you don't want your calories to adjust daily based on your exercise tracked, you can change that setting on the website using option 2 on this page:...  Read more

Exercise is a very good component.
Updated 2/2/2016 10:59:02 PM

Exercise is a very good component....  Read more

I took one day off of exercise due to pain in my k
Updated 2/2/2016 11:32:09 PM

I took one day off of exercise due to pain in my knee and now all of my muscles hurt and feel tight....  Read more

Watching Fit to Fat to Fit. An illuminating televi
Updated 2/2/2016 10:12:11 PM

Watching Fit to Fat to Fit. An illuminating television show....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more