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Exercises For Belly Fat Resources

Below are top resources on SparkPeople for Exercises For Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I can't find where to reset calorie, carb, fat and
Updated 8/2/2015 11:33:01 PM

I can't find where to reset calorie, carb, fat and protein goals... seems like when I first started with app, I could choose rate of weight loss per week. can't find that now....  Read more

swimming, I exercise everyday and follow a cardio
Updated 8/2/2015 5:06:02 PM

swimming, I exercise everyday and follow a cardio 30 min water exercise and other days 70 of all body water aerobics can't seem to find these listed under fitness. Can someone help me figure out how track calories....  Read more

I'm so self conscious about exercising that I can'
Updated 8/3/2015 12:01:13 AM

I'm so self conscious about exercising that I can't even get myself to the point of starting an indoor routine. I need to figure out how to break that mindset...I want to be one of those who love to workout someday....  Read more

I'm keeping calories, & fats in check, but am havi
Updated 8/2/2015 12:38:30 PM

I'm keeping calories, & fats in check, but am having issues with keeping my carbs and proteins at recommended numbers, they tend to be high especially my protein. Any suggestions on how to balance this? I love eating my wild game / fish along with my...  Read more

bodyweight exercises I'm looking to start today.
Updated 8/2/2015 5:43:54 PM

bodyweight exercises I'm looking to start today. does anyone else do them or have a beginner routine to suggest?...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

I love to Belly Dance

Belly Dance is perfect exercise and it makes you feel sexy while doing the moves of the dances....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more