Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Exercises For Back Fat Resources

Below are top resources on SparkPeople for Exercises For Back Fat.

0SHARES
Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Does anyone have a week a month where they go back
Updated 10/23/2014 1:55:55 PM

Does anyone have a week a month where they go back up a couple of pounds? I've been losing steadily but it is still frustrating. It's not tied to my TOM, so I'm just wondering if anyone else experiences this....  Read more

What a dinner! I really wanted a fat glass of red
Updated 10/22/2014 9:53:22 PM

What a dinner! I really wanted a fat glass of red wine so I enjoyed my wine with a big salad of kale spinach arugula beets carrot celery w olive oil & balsamic almonds & GF Raincrisp crackers crumbled on top! I am full & happy.....  Read more

I'm back and I need help
Updated 10/25/2014 9:59:56 PM

Hello everyone so I have been off spark for awhile. I am at my closest heaviest weight which is 308 and I'm at 305. I am 25 and 5 '9. I am ready to make a change. I am tired of always feeling down and depressed because I can't be like normal people....  Read more

trying to get back on track
Updated 10/24/2014 1:22:28 AM

I am new to SparkPeople and trying to get back on track. About 4 years ago I lost 15 pounds and kept it off until this past summer. I got lazy wtih my workouts and eating and gained 10 pounds...I am trying to turn it around. I recently had laparos...  Read more

Back to SP and need a buddy (:
Updated 10/23/2014 9:18:23 PM

Hello (: My name is Torie. I am desperate for a change in my life. I need to lose about 30 pounds, and lose it for good. I play soccer almost every day, but my poor eating habits and lack of strength training prevent me from actually being in shape....  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more