Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
Connect Your Spark with SparkPeople.com
The f... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won... Read more
It's hot. The sun is beating down on your face and back. You feel your skin starting to cook and know that if you don't head for shade or reach for sunscreen quick you'll end up looking like a boiled lobster tomorrow. But what sunscreen s... Read more
I just started and it's really important for me to track my mood and stress level on a 1-10 scale. On my Start page, everytime I move the little button to the corresponding number it disappears when I refresh the page. It only regi... Read more
I just started at the gym about a week and a half ago and wanted to try some walking/jogging on the treadmill. (Background: I exercise 5 times a week - either on the elliptical or hiking. But I had never used a treadmill before) I was SO excited and... Read more
I use Pandora on my smartphone. That way, I can check emails and text messages while I'm walking. I feel productive, and get my walk in at the same time! I also love a new app that tracks your time/mileage by using GPS! I was amazed that it even... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
Sometimes I find it funny that I work for an Internet company like SparkPeople, because I am not a tech person. I'm what marketers would call a "late adopter" to technology trends. I still don't have an HD TV or even cable; I use a... Read more
Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.