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Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Exercise To Lose Hip Fat.

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

5.5lbs lost. 13 more to go... i'v hit 20BMI points
Updated 11/27/2015 7:17:41 AM

5.5lbs lost. 13 more to go... i'v hit 20BMI points today! (No, I don't have anorexia nervosa)...  Read more

What's everyone doing to lose weight?(: advice ? T
Updated 11/27/2015 7:00:44 AM

What's everyone doing to lose weight?(: advice ? Tips?...  Read more

I'm looking for tips to lose weight and to get hea
Updated 11/27/2015 7:44:03 AM

I'm looking for tips to lose weight and to get healthy... I've literally had NO potatoes since December. 8th 2014 and no pop since January 1st of 2015. I'm open to all opinions and suggestions :) in 2016 my new years resolution is to get 10k daily :)...  Read more

I lost 120ab
Updated 11/26/2015 10:18:17 PM

I lost 120ab...  Read more

25 y/o with ~80 pounds to lose (woo!), simply beca
Updated 11/26/2015 6:47:22 PM

25 y/o with ~80 pounds to lose (woo!), simply because I have never once been healthy or been fit in my life. Looking for a buddy or two who are in a similar place and just starting out. Current goal: doing anything active twice a week....  Read more


I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more


i teach my kids how to dance hip hop...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more