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Exercise To Lose Hip Fat Resources

Below are top resources on SparkPeople for Exercise To Lose Hip Fat.

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

I started my diet 6 days ago and have lost 1 pound
Updated 6/20/2016 1:14:13 PM

I started my diet 6 days ago and have lost 1 pound per day? Is this normal? I am on a calorie deficit keeping them at 1200....  Read more

Lost 2 pounds feeling motivated
Updated 6/20/2016 3:23:32 PM

Lost 2 pounds feeling motivated...  Read more

I just sabotaged myself! I lost 3 pounds first wee
Updated 6/20/2016 1:00:13 PM

I just sabotaged myself! I lost 3 pounds first week into June and then put it all back on. I didn't portion control and drank this weekend too. I was finally down to 189 and now back in the 190's. I feel awful too..bloated and irritable. So upset :(...  Read more

Lost another 4.4 last week!!
Updated 6/20/2016 2:20:51 PM

Lost another 4.4 last week!!...  Read more

I lost 1 pound my first week, then gained 2 pounds
Updated 6/20/2016 11:55:23 AM

I lost 1 pound my first week, then gained 2 pounds my second week. Does this happen to anyone else?...  Read more

Belly Fat Blues

No one would mistake a beer gut for a sign of health.But a new study finds that carrying extra pounds around the middle can be dangerous even for people with an overall healthy weight.In a 14-year study of more than 15,000 people, normal-weight men w...  Read more


I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more