Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
I know this is kind of a small thing but today my friend and I took a 3 mile walk around the lake. I work overnight on Monday's so usually I like to sleep as late as possible and then lounge around before going to work. But today my friend stopped... Read more
if anyone looked at my exercise tracker, there is nothing there... looks like I sit on my butt all day and do nothing :(
no, I don't go to the gym or go running
I do, work as a housekeeper at a hotel, carry wood in for my woodstove which is my on... Read more
My main cardio has been walking, but the other day I broke my second toe on my right foot, and walking hasn't been easy. Plus, certain strengthening exercises have been hard. Does any one have any suggestions, so I don't fall behind with my exercisin... Read more
So I'm at goal with my weight, but I would like to lose an inch off my waist. Can I do this without losing more weight? I'm doing the Turbo Fire workouts now, hoping to get more toned and what not.... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
GOOD NEWS, GREAT VIBES, AND UNDERSTANDING...
A GREAT LINE OF ADVICE CAME MY WAY TODAY.
I REALLY WASN'T LOOKING FOR IT. IT JUST HAPPEN TO COME TO ME IN THOUGHT. SO MANY THINGS COMES TO ME IN THOUGHT, BUT THIS ONE WAS THE BEST ONE....
*IN... Read more
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