In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Please bear with me here. I started my weight loss journey last month. all my previous attempts had failed because i had a very all or nothing mentality regarding the weight loss. Anyways when I started again this time i decided to take small steps.... Read more
Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low.... Read more
Im so picky on how I use my calories. When I exercise I dont want to be burning the fat or calories from a bad meal.im trying to eat right and burn the bad calroies and fat from my previous lifestyle.... Read more
Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking... Read more
Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.I love mine because it is free, and helps me keep track of everything on the go, besides of providi... Read more
Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi... Read more
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.