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Exercise To Burn Calories Resources

Below are top resources on SparkPeople for Exercise To Burn Calories.

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VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Goal: I get emails from Spark, exercise of the da
Updated 10/19/2014 12:46:39 PM

Goal: I get emails from Spark, exercise of the day - goal is to try every one of them at least once. Will duplicate a prior one if something needs a machine, or can't be altered to a non-machine action. Motivate me!...  Read more

calorie counting out of control
Updated 10/21/2014 10:20:05 PM

I am just sick of calorie counting. Now, I find out that different types of apples,( i.e., red delicious, granny smith...) all have different calorie counts. Some can be as much as 30 calories different. Not that it's a huge deal, as any apple is...  Read more

Need some indoor exercise ideas to get myself up a
Updated 10/18/2014 5:55:01 PM

Need some indoor exercise ideas to get myself up and moving today... What did you do to exercise today?...  Read more

I was so bad yesterday. Oh where do the calories
Updated 10/18/2014 1:21:00 PM

I was so bad yesterday. Oh where do the calories go? My workout was also shortened by a broken lawn mower cable (push mowing my yard burns 700 calories). It's a new day tho!...  Read more

Exercise calories
Updated 10/18/2014 9:32:29 AM

Exercise calories...  Read more

EXERCISE= SO MUCH MORE THAN JUST GOING TO THE GYM!!

Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking...  Read more

Helping you keep track

Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.I love mine because it is free, and helps me keep track of everything on the go, besides of providi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Inspirational Video: Running Down 120 Pounds

Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi...  Read more

8 Reasons Why You're Not Losing Weight

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite...  Read more