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Exercise To Burn Calories Resources

Below are top resources on SparkPeople for Exercise To Burn Calories.

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VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

ugh todays calorie count is 946..i dont like to ea
Updated 8/27/2015 6:40:22 PM

ugh todays calorie count is 946..i dont like to eat after 6pm.but im not hungry. the past three days have been like this...what should i do? not going to lose if im not eating 1200?...  Read more

Can you save calories for a cheat day? Like if my
Updated 8/27/2015 4:49:49 PM

Can you save calories for a cheat day? Like if my range says 1600 but I eat 1300 Cani put the other 300 towards a cheat day. Does it work that way? Kind of like saving points in weight watchers......  Read more

What should my calorie differential be to lose as
Updated 8/27/2015 8:59:31 PM

What should my calorie differential be to lose as much weight as I can?...  Read more

on on the calorie differential page do I count BMR
Updated 8/27/2015 4:33:38 PM

on on the calorie differential page do I count BMR when calculating calorie differential and how much is too much of a daily calorie differential...  Read more

haven't been eating enough calories and totally fe
Updated 8/27/2015 5:02:16 PM

haven't been eating enough calories and totally feeling it and I'm worried I'm going to face plant it right in a jar of peanut butter! Anyone have any low Cal but filling easy lunch ideas so I won't be so hungry in the afternoon?...  Read more

EXERCISE= SO MUCH MORE THAN JUST GOING TO THE GYM!!

Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking...  Read more

Helping you keep track

Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.I love mine because it is free, and helps me keep track of everything on the go, besides of providi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Inspirational Video: Running Down 120 Pounds

Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi...  Read more

8 Reasons Why You're Not Losing Weight

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite...  Read more