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Exercise To Burn Calories Resources

Below are top resources on SparkPeople for Exercise To Burn Calories.

1SHARES
Success Story VIDEO: Running Down 120 Pounds

In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it. If you...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

So i was doing great exercising counting calories
Updated 6/20/2016 2:01:53 AM

So i was doing great exercising counting calories all an was losing weight slowly then i had a uc flare up an lost 10lbs quick had to start a steroid to help bring me out of it an started eating again sents i was basically starving under the flare...  Read more

# calorie formula, today somebody showed me a formula to calculate exactly what your intake of calor
Updated 6/19/2016 11:53:58 PM

# calorie formula, today somebody showed me a formula to calculate exactly what your intake of calorie would be to loose weight. Weight × 4.5 + height × 15.88 - age × 5 - 161= to loose subtract 250 calories for .5lbs a week or 500 calories for 1lb...  Read more

Weekends are so hard on the calories.
Updated 6/19/2016 11:16:17 PM

Weekends are so hard on the calories....  Read more

Hey guys! Is it good to eat back the calories you "earn" from exercising? I usually do. Just like ho
Updated 6/20/2016 12:31:19 AM

Hey guys! Is it good to eat back the calories you "earn" from exercising? I usually do. Just like how it's not usually good to dip below 1200, is it bad to exercise and then below your new range? Does anyone have any thoughts on the subject? #help...  Read more

Day 7 :-) first full week! 6 days of 1,000 calorie
Updated 6/19/2016 11:07:43 PM

Day 7 :-) first full week! 6 days of 1,000 calorie deficit (avg calorie intake was about 1,400) and today I had a 300 calorie deficit. Woot!...  Read more

EXERCISE= SO MUCH MORE THAN JUST GOING TO THE GYM!!

Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking...  Read more

Helping you keep track

Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.I love mine because it is free, and helps me keep track of everything on the go, besides of providi...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Inspirational Video: Running Down 120 Pounds

Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi...  Read more

30-Minute Indoor Walking Workout

You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and burns calories, but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.If you are in n...  Read more