In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Once you’ve made the decision to lose weight, the “where to start” part can seem more overwhelming than the resolve to begin in the first place. How do you change your eating habits in a healthy way? Cut back your calories? Purg... Read more
One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
I notice on my log that my daily calorie count that is supposed to read 1,400 to 1,850 sometimes jumps up and lists much higher numbers, like 2,300 to 2,750! Anybody else have that or know why?... Read more
Did my #zumba of course. Didn't burn the calories I wanted but I'm still not feeling myself from yesterday. Anyways. Feed the kiddos then I'll use some dumbbells for legs and then I'll be done for the day. #dumbbelllover #zumbaaddict #sarasjourney... Read more
Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking... Read more
Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.I love mine because it is free, and helps me keep track of everything on the go, besides of providi... Read more
Just when I was racking my brain for a new blog topic yesterday, one found me. SparkPeople member LIQUID11 contacted me to share a YouTube video that he said was "the most inspirational story ever."Okay. I'm listening.In the homemade vi... Read more
You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and burns calories, but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.If you are in n... Read more
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