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Exercise Recovery Drink Resources

Below are top resources on SparkPeople for Exercise Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

I know I need exercise, but mornings my only time
Updated 7/22/2016 3:07:14 PM

I know I need exercise, but mornings my only time to do it, and it would mean getting up at 4:00 am. I've done it before, and know it works... Just can't seem to stay motivated to get up! Any suggestions on what gets you out of bed early to do it!?...  Read more

My exercise for today; changing the brake pads and
Updated 7/22/2016 4:36:22 PM

My exercise for today; changing the brake pads and spark plugs on my Jeep. FUN. 😜...  Read more

#Motivation needed I must increase exercise but it
Updated 7/22/2016 12:33:48 PM

#Motivation needed I must increase exercise but it's hard to find time. I am at a place where I loose a few lbs but gain it back by the end of the week. Been under calories regularly but still @ start wt few weeks in :(...  Read more

Got sick yesterday so no exercise. 😕 New day an
Updated 7/22/2016 9:59:24 AM

Got sick yesterday so no exercise. 😕 New day and I feel ok so far. I'm hoping I can get my regular in today....  Read more

I exercise in the mornings. It's just my thing. Bu
Updated 7/22/2016 9:57:52 AM

I exercise in the mornings. It's just my thing. But I'm going to the gym this afternoon. Should I still do something this morning (jic it falls through)?...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

healing muscle tissue

When you've exercised well and your muscles are sore, try drinking a Eugene, OR based tea company's ~ "Yogi" (brand), ~ Green Tea Muscle Recovery. I'm not a "Yogi" company spokesperson, but they have several brands of organic, herbal teas concocted f...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more