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Exercise Pilates Resources

Below are top resources on SparkPeople for Exercise Pilates.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

PCOS and exercise. Anyone else dealing with thi
Updated 5/3/2015 9:46:29 AM

PCOS and exercise. Anyone else dealing with this? I worked out last night and today I feel like I dying here! Must have agitated something. :(...  Read more

Hi. I need someone to exercise with at least 5 ti
Updated 5/3/2015 7:02:10 PM

Hi. I need someone to exercise with at least 5 times a week Doesn't matter what we decide to do ...go to a gym ...go walking around the many ponds.. go walk on the beach...bike ride. I just need a buddy To excercise with. Live in Sleepy Hollow...  Read more

Pilates or yoga exercises could help, as you usual
Updated

Pilates or yoga exercises could help, as you usually tone up the "problem" areas. Just have to keep doing them on a regular basis to maintain!...  Read more

Cleaning as exercise??
Updated 5/2/2015 2:11:09 PM

Cleaning as exercise??...  Read more

Exercise
Updated 5/2/2015 9:53:06 PM

I fractured the first metatarsal on my right foot a week ago today. I am limited on what type exercise I can do. Any suggestions? ...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more