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Exercise Interval Training Resources

Below are top resources on SparkPeople for Exercise Interval Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise
Updated 7/21/2016 8:23:04 AM

Who uses a fit bit? What are they good for tracking and how do they help? So want one! #exercise...  Read more

OMG!!! I accidentally deleted all of my meals, snacks and exercise entries for today. Is there a way
Updated 7/21/2016 12:35:58 AM

OMG!!! I accidentally deleted all of my meals, snacks and exercise entries for today. Is there a way to retrieve this information?...  Read more

Exercise right before bed? Yay or nay?
Updated 7/20/2016 11:28:03 PM

Exercise right before bed? Yay or nay?...  Read more

Anyone know of an exercise routine for beginners t
Updated 7/20/2016 9:40:14 PM

Anyone know of an exercise routine for beginners that I can do at the gym? #fitness...  Read more

Well got lots of exercise in. I have watched my ea
Updated 7/20/2016 9:44:55 PM

Well got lots of exercise in. I have watched my eating but I know I can do this...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more