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Exercise Interval Training Resources

Below are top resources on SparkPeople for Exercise Interval Training.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

It'd be an amusing addition to the exercise librar
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It'd be an amusing addition to the exercise library, at least. Mascot squats/children hugs/mascont dancing-20 reps/15 minutes. :-p...  Read more

does anyone have good exercise for abs?
Updated 8/26/2015 8:50:25 PM

does anyone have good exercise for abs?...  Read more

Well, I haven't started exercising... However, I h
Updated 8/26/2015 5:29:25 PM

Well, I haven't started exercising... However, I have started my healthy eating lifestyle and have cut my meals in half along with cutting out soda and sweet tea. Also I am down to one large cup of coffee a day....  Read more

Are ypu trying to track one of the exercises liste
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Are ypu trying to track one of the exercises listed or enter your own exercise? When you track it, what specifically are you entering into each field? Coach Denise ...  Read more

does anybody have any good exercise tips. I live i
Updated 8/26/2015 5:42:33 PM

does anybody have any good exercise tips. I live in an upstairs apartment so I can't really do jumping jacks without the neighbors getting mad...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more