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Exercise Induced Asthma Cold Weather Resources

Below are top resources on SparkPeople for Exercise Induced Asthma Cold Weather.

1SHARES
Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

So.. I haven't been exercising. I bought a new car
Updated 6/29/2016 9:20:03 AM

So.. I haven't been exercising. I bought a new car and that was my focus. However I did stay on my calories and I'm back at it after work!...  Read more

Its hard to get exercise in when hubby is off lol
Updated 6/29/2016 8:55:32 AM

Its hard to get exercise in when hubby is off lol so with three hours of sleep I'm getting my 4 miles in while everyone else is still asleep....well my Nora Rose is up too...that's why I've only had three hours lol #7weeksold #postpregnancy #csection...  Read more

Need a buddy that is committed to exercising and w
Updated 6/29/2016 1:21:06 AM

Need a buddy that is committed to exercising and willing to hold each other accountable. All my efforts have not brought the results I desire. Need to loose 50 lbs. and can do it with the right buddy. Seek buddy in Nashville, TN area. Are you ready?...  Read more

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn
Updated 6/28/2016 10:53:20 PM

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn't sync to the website... but this is SO 2016! I can finally get rid of all other health apps!! 😍😘😁...  Read more

exercise
Updated 6/28/2016 10:39:18 PM

I realize that I need to make exercise a priority for myself. Not just something that I know I should do but put off because other things are more important to me. Really, my health is important...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

The good old onion for health

When you are sick with flu or colds or otherwise try the onion remedy. On going to bed cut a onion in half and place it on the table next to your pillow The next morning you will feel better and find that the onion has turned black from drawing the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more