Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!... Read more
This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!... Read more
Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone... Read more
Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat... Read more
Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember... Read more
Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help... Read more
My cold shower made me smile today. I was stupid and went for a 45 minute walk in the 103 degree AZ weather. I was gung-ho to high tail it out of the house right after the noon hour. Needless to say, 30 minutes into my fast paced walk, I got the c... Read more
It was a very hot day I have drank over 24 cups of water today. I did 200 minutes of exercise. and I have been in and out of a lot of pain throughout the day. I am wondering again if I am eating enough calories to sustain my activity and still take... Read more
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