The body dissipates heat 4 ways:
Conduction – heat transfer from one solid object to another. The transfer is always from the warmer object to the cooler object.
Radiation – the loss of heat in the form of infrared rays... Read more
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn... Read more
It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
Spinach is intolerant of heat and "bolts" easily unless you plant specific heat-tolerant varieties. Spinach can be Savoy (curly)-leafed or smooth-leafed and is a delicious additive to soups, sandwiches, smoothies and salads.
Hardiness... Read more
I hurt myself while doing dance exercises. My shoulder, arm, and chest muscles on the left side are very sore. The doctor said that I have bursitis, tendonitis. and some muscle damage. How do I get my heart rate up and exercise well without putting s... Read more
I know I need to exercise in the am to jump start me day but I like the motivation to get started. Tips would be appreciated. I am on vacation for two weeks and this is the optimal time to start.... Read more
This is the first day I woke up feeling sick since I started my weight loss journey. I changed up my routine this week which included running and a lot of body weight exercises so I'm sore from that, but I also just feel very drained. I woke up with... Read more
Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat... Read more
Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember... Read more
Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help... Read more
My cold shower made me smile today. I was stupid and went for a 45 minute walk in the 103 degree AZ weather. I was gung-ho to high tail it out of the house right after the noon hour. Needless to say, 30 minutes into my fast paced walk, I got the c... Read more
It was a very hot day I have drank over 24 cups of water today. I did 200 minutes of exercise. and I have been in and out of a lot of pain throughout the day. I am wondering again if I am eating enough calories to sustain my activity and still take... Read more
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