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Exercise In Heat Resources

Below are top resources on SparkPeople for Exercise In Heat.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Making today count by exercising. Hope everyone el
Updated 9/25/2016 4:18:13 PM

Making today count by exercising. Hope everyone else can find their spark too....  Read more

I forget how much I like certain exercise when I g
Updated 9/25/2016 4:12:28 PM

I forget how much I like certain exercise when I get in a routine with others. I've been walking outdoors (I forgot how much I liked it) now I'm bored of it and I forgot how much I like video workouts. What healthy thing do you forget you like to do?...  Read more

Mostly this is a day off for me. Got my exercise i
Updated 9/25/2016 11:45:38 AM

Mostly this is a day off for me. Got my exercise in, just going to coast to tomorrow....  Read more

Xh #exercise
Updated 9/25/2016 10:54:47 AM

Xh #exercise...  Read more

yesterday because of exercise & good decisions ear
Updated 9/25/2016 9:00:46 AM

yesterday because of exercise & good decisions early I didn't "go over" my calories but my macros were WAY OFF. Had to get a quick dinner so hubby gets pizza.i only ate 1 slice made me a salad & left but ate 2 more when we got home.. feeling it today...  Read more

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult. 198...  Read more

Cook with Cast Iron

Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help...  Read more

The Heat is On: Taking Precautions When Exercising Outdoors

As many of you already know, I live deep in the heart of Texas. And while I would like to believe that it doesn’t get that hot, try telling me that this past Saturday when I had to get out well before sunrise to get my long run done. The reality is,...  Read more

Desert Exercise-heed heat warning!

My cold shower made me smile today. I was stupid and went for a 45 minute walk in the 103 degree AZ weather. I was gung-ho to high tail it out of the house right after the noon hour. Needless to say, 30 minutes into my fast paced walk, I got the c...  Read more

lots of pain, exercise and heat

It was a very hot day I have drank over 24 cups of water today. I did 200 minutes of exercise. and I have been in and out of a lot of pain throughout the day. I am wondering again if I am eating enough calories to sustain my activity and still take...  Read more