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Exercise In Cold Resources

Below are top resources on SparkPeople for Exercise In Cold.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

This is week 4 of counting and exercising. I have
Updated 11/21/2014 12:04:22 AM

This is week 4 of counting and exercising. I have my 1st weigh in on Thursday, I'm really nervous...  Read more

wondering what others do during the cold winter mo
Updated 11/20/2014 11:22:45 PM

wondering what others do during the cold winter months to stay motivated. Money is super tight so going to the gym isn't an option, my husband isn't totally on board with me losing weight and I suffer from PTSD, my depression is worse in winter HELP!...  Read more

Cold Weather
Updated 11/20/2014 12:37:12 AM

I'm using the streets as my free gym. I have a 4 to 4.5 mile route that I am on 5 or 6 days a week. Living in New England this is going to get progressively harder. Yesterday, it was pouring rain and I went out anyway. I'm so afraid to not do any...  Read more

Good Morning!! How are you getting your exercise i
Updated 11/18/2014 8:48:55 AM

Good Morning!! How are you getting your exercise in this morning? I did 10 min of stretching since I'm super sore from Tabatas yesterday! :-) Still planning on another 30 mins later today....  Read more

Problems tracking exercise I keep getting kicked
Updated 11/18/2014 9:32:38 AM

Problems tracking exercise I keep getting kicked out when I try to add my exercises. Anyone else having this trouble?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Drinking a glass of water before every meal

This helps me stay full. I do not over eat4...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Week's Best Health Stories

To fix school lunch program, D.C. turns to famed restaurateur A Strange Brew May Be a Good Thing Why Heavier Models Will NOT Become the Norm Get Energized to Exercise: Drink Cold Water Janet Jackson's W...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Exercise for Cold Weather

I started a 21 day yoga challenge today - from Yoga Journal - great exercise for indoors....  Read more

An addition to that old saying: Feed AND exercise a cold!

Granted, exercise only works if your cold isn't really that severe, of course. I've had a cold for the last several days and it's making me extra tired, but I still managed to go for a good LONG run on Friday and did a little yoga afterwards, an...  Read more