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Exercise In Cold Resources

Below are top resources on SparkPeople for Exercise In Cold.

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The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

So I messed up diet and exercise routine bad the p
Updated 5/20/2016 6:03:54 PM

So I messed up diet and exercise routine bad the past 2 weeks so today I ordered pizza my favorite kind I'm enjoying it and going hard tomorrow...  Read more

Hey everyone what kind of exercises do you really
Updated 5/24/2016 9:49:32 AM

Hey everyone what kind of exercises do you really think has helped you lose weight I weigh 180 I am trying to get down to 120 or 118 at least any exercise tips would be very greatfully appreciated thank you everyone...  Read more

Feeling great! After exercising and eating right f
Updated 5/20/2016 11:00:32 PM

Feeling great! After exercising and eating right for 4 days I can no longer sit on the couch and do nothing. My body tells me to get up because I'm full of energy....  Read more

I'm eating healthy and exercising everyday, at a stand still so I'm thinking about cutting down majo
Updated 5/20/2016 5:20:58 PM

I'm eating healthy and exercising everyday, at a stand still so I'm thinking about cutting down majorly on carbs. Any advice on this? I've been told so many different things that I'm just kinda lost here lol...  Read more

Need a good spark people video workout for tonight. What's your favorite!? #exercise #butitsraining
Updated 5/20/2016 1:39:59 PM

Need a good spark people video workout for tonight. What's your favorite!? #exercise #butitsraining...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Exercising While not Feeling Well

It's usually safe to do it as long as you listen to your body. You'll need to watch out for certain risky situations.Physical activity increases your heart rate, but so can some cold medicines. So a combo of exercise and decongestants can cause your...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Week's Best Health Stories

To fix school lunch program, D.C. turns to famed restaurateur A Strange Brew May Be a Good Thing Why Heavier Models Will NOT Become the Norm Get Energized to Exercise: Drink Cold Water Janet Jackson's W...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

exercise outside+cold=tired tonight

I can tell it was colder outside today while I was outside. I am tired tonight. The cold zapped my energy. I'm not going to let it stop me though. Its worth the exercise. Since I'm off work tomorrow I'm not pressed for time on how far I can go....  Read more

Exercise for Cold Weather

I started a 21 day yoga challenge today - from Yoga Journal - great exercise for indoors....  Read more