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Exercise In Cold Resources

Below are top resources on SparkPeople for Exercise In Cold.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Do I really need to eat after exercise? Advice?
Updated 1/25/2015 2:28:30 PM

I always make sure to eat before exercise... About an hour before I went to my Zumba class this morning I ate a hearty homemade bowl of oatmeal (1/2 cup old fashioned oats, 1 cup unsweetened vanilla almond milk, 2 egg whites, 1 Tbsp coca powder, 1...  Read more

I ate out too much today need to exercise more tom
Updated 1/24/2015 10:06:02 PM

I ate out too much today need to exercise more tomorrow....  Read more

Need help deciding on exercise equipment
Updated 1/25/2015 1:12:35 PM

I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked...  Read more

I feel so horrible. My darn head cold is back. I k
Updated 1/24/2015 12:13:52 PM

I feel so horrible. My darn head cold is back. I knew I shouldn't have gone back to the gym so soon. :( my head is pounding. My nose is oozing and I feel just bad. :(...  Read more

does anyone recommend and good exercises to rid of
Updated 1/23/2015 8:37:20 PM

does anyone recommend and good exercises to rid of belly fat.. Or maybe some routines to eventually build abs?...  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Drinking a glass of water before every meal

This helps me stay full. I do not over eat4...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Week's Best Health Stories

To fix school lunch program, D.C. turns to famed restaurateur A Strange Brew May Be a Good Thing Why Heavier Models Will NOT Become the Norm Get Energized to Exercise: Drink Cold Water Janet Jackson's W...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Exercise for Cold Weather

I started a 21 day yoga challenge today - from Yoga Journal - great exercise for indoors....  Read more

An addition to that old saying: Feed AND exercise a cold!

Granted, exercise only works if your cold isn't really that severe, of course. I've had a cold for the last several days and it's making me extra tired, but I still managed to go for a good LONG run on Friday and did a little yoga afterwards, an...  Read more