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Exercise In Cold Resources

Below are top resources on SparkPeople for Exercise In Cold.

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Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

So, whenever I exercise (like really push myself)
Updated 6/2/2015 2:32:42 PM

So, whenever I exercise (like really push myself) I end up really sick. I first get a headache, and I can't seem to ease that pain which then leads to vomiting. I drink lots of water, eat a snack, stretch, etc...how can I fix this??...  Read more

What is more effective Diet Plan or exercise to re
Updated 6/2/2015 2:28:18 PM

What is more effective Diet Plan or exercise to reduce weight?...  Read more

well miserable cold so I got nothing accomplished
Updated 6/2/2015 9:45:39 AM

well miserable cold so I got nothing accomplished yesterday as far as exercise. Only - little over 5000 steps. Hope today I can do a little more. I don't like feeling unaccomplished! Ugh...  Read more

So 1310 in calories and 458 in exercise burned. G
Updated 6/1/2015 9:53:20 PM

So 1310 in calories and 458 in exercise burned. Got lots of good veggies and protein and even a little sweet stuff. A good day! Going to bed feeling accomplished....  Read more

Good day/bad day. I didn't exercise, because the w
Updated 6/1/2015 5:22:12 PM

Good day/bad day. I didn't exercise, because the weather forecast was for rain (& I walk outside). Didn't want to get caught inany rain. Went over my calorie range. BUT only went over by 2. And watched the portions of any high calorie food s today....  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

Drinking a glass of water before every meal

This helps me stay full. I do not over eat4...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

The Week's Best Health Stories

To fix school lunch program, D.C. turns to famed restaurateur A Strange Brew May Be a Good Thing Why Heavier Models Will NOT Become the Norm Get Energized to Exercise: Drink Cold Water Janet Jackson's W...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Exercise for Cold Weather

I started a 21 day yoga challenge today - from Yoga Journal - great exercise for indoors....  Read more

An addition to that old saying: Feed AND exercise a cold!

Granted, exercise only works if your cold isn't really that severe, of course. I've had a cold for the last several days and it's making me extra tired, but I still managed to go for a good LONG run on Friday and did a little yoga afterwards, an...  Read more