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Exercise Goals Examples Resources

Below are top resources on SparkPeople for Exercise Goals Examples.

1SHARES
5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Goals that Help, Goals that Hurt

Whether you’re brand new to SparkPeople, or a seasoned veteran, you have no doubt noticed that we put a lot of emphasis on setting goals. From the small first steps you take during the "Fast Break" phase, to the long-range visions tha...  Read more

What kind of exercises do you love that burn the m
Updated 2/9/2016 7:48:46 PM

What kind of exercises do you love that burn the most calories? I have to change itbuo BC the plan ol treadmill Is getting boring...  Read more

Make exercise be part of your routine. .. Like bru
Updated 2/9/2016 6:03:26 PM

Make exercise be part of your routine. .. Like brushing your teeth... Or taking a shower... Don't even think about doing it... Just do it!!!...  Read more

Anyone get sick after exercise?..think I may have
Updated 2/9/2016 4:01:56 PM

Anyone get sick after exercise?..think I may have over done it on the pace...then I decided to shovel snow, let me tell ya that was super hard,felt like crap for 5 mins after..I can walk fast pace 2-3 miles nothing,do vigorous cardio I feel like poo!...  Read more

Don't feel like exercising when my Fibromyalgia pa
Updated 2/9/2016 5:42:24 PM

Don't feel like exercising when my Fibromyalgia pain is so bad. Granted I do my daily activities and requirements but by the time I get home I'm in constant pain and it's so hard to want to excercise. Anyone else dealing with this???...  Read more

Need new ab exercises to do at the gym. Any ideas?
Updated 2/9/2016 2:09:28 PM

Need new ab exercises to do at the gym. Any ideas?...  Read more

Don't set "Set in Stone" Goals for Pounds Lost

I have always set goals for weight loss for myself. For example: I will lose 10 pounds by June. This sets you up for failure. Set your goals for what you have complete control over. For example: I will exercise 5 days a week and stay within my...  Read more

Be the example for your spouse

When you are sparking along, tracking your food and exercise, eating healthy and exercising, you are being an example to them....  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing

There's no doubt that rewarding desirable eating behaviors is a very good way for us humans to get ourselves to stick to healthy eating plans, even when wed rather go for the gusto.But not just any reward will do the trick. You have to be careful to...  Read more

You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of fat is made up of roughly 3,500 extra calories. So in order to lose one pound of fat, you need to creat...  Read more