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Exercise For The Back Resources

Below are top resources on SparkPeople for Exercise For The Back.

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Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Extra calories for exercise
Updated 9/24/2014 2:22:21 PM

To those that have had great success with Spark People, who do you manage the extra calories Spark People adds in for you from exercise? Is it better to eat the extra calories to get to the total calories for the day? Or is it better to eat towards...  Read more

Hey I am just joining back and need some new food
Updated 9/24/2014 4:44:11 PM

Hey I am just joining back and need some new food ideas. I am now a type 2 diabetic, with a fatty liver. I have lost 30lbs since finding out about 6 month's now. But I am limited on calories and carbs and I am in a food rut....any new recipes? ?...  Read more

trying to get back on track....
Updated 9/24/2014 10:24:33 PM

I really need some advice for the best way to stay motivated and make the best food choices..should I try to stick with Mediterranean diet?~~~any good advice would be appreciated...  Read more

No actual loss. 😤 I track everyday. I exercise.
Updated 9/28/2014 8:41:40 PM

No actual loss. 😤 I track everyday. I exercise. I measure food. I have "slipped" only a couple of days and still never went over my maintenance calorie amount. In 3 weeks I lost four pounds, then in last two weeks regained 2 of those. I hate this....  Read more

I'm back!
Updated 9/24/2014 9:34:01 PM

Hello Everyone, At 36 years old I have finally realized that I want to really live a long and healthy life. I broke my leg skimboarding two months ago and had surgery. Yes, it was a bit nasty to say the least... I have been bound to a wheelch...  Read more

sleep

I WAS WATCHING DR.OZ AND HE SAID THAT SLEEPING TOO MUCH OR TOO LITTLE CAN ADD TO WEIGHT GAIN SO I SAT MY ALARM FOR 7AM AND AS SOON AS IT GOES OFF,I TURN IT BACK ON.AND IM THINKING IT RESET MY INTERNAL CLOCK.NOW,IM READY TO JUMP UP AND FEEL GREAT!OF C...  Read more

"Power" Vacuuming

My built-in vacuum has no powered, just uses my own strength to move it over floors and carpets, good exercise for shoulders, back and legs, and it cleans more easily under the furniture!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

Exercise is coming back!

I'm tracking everything well and still adding in a few more fruits and veggies every day. I really need to work on the self-control though. Today would have been perfect if I could have turned down the pizza this evening. That pizza edged me over m...  Read more

Almost a week without exercise..gotta get back on track

Well i've gone 6 days without exercise and I am missing it alot. I've started a new job so I've been on training so by the time I get home its late and I'm tired. The good thing is that I've been very careful with my diet so I'm still holding at 133....  Read more