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Exercise For The Back Resources

Below are top resources on SparkPeople for Exercise For The Back.

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Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Could You Lose 626 Pounds? *

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

How much can you lose from sex? #exercise
Updated 7/1/2016 1:28:41 AM

How much can you lose from sex? #exercise...  Read more

shoes interfering with exercise
Updated 6/30/2016 11:37:25 PM

Everyone, I need some suggestions... Today was yet another day that I had to cut short my daily walk because of my shoes. I just replaced some old fancy crock style shoes because the rubber detached. Looking for something that I could walk in fo...  Read more

Weight 240 calories eaten: 1327 min of exercise: 0
Updated 7/1/2016 1:20:12 AM

Weight 240 calories eaten: 1327 min of exercise: 0...  Read more

Does anyone have a good quick daily exercise for u
Updated 6/30/2016 11:11:51 PM

Does anyone have a good quick daily exercise for underarm flab?...  Read more

Drank 12 cups if water, biked for 20 mins., got 300 cals left...feelin good! #exercise
Updated 6/30/2016 11:36:33 PM

Drank 12 cups if water, biked for 20 mins., got 300 cals left...feelin good! #exercise...  Read more

sleep

I WAS WATCHING DR.OZ AND HE SAID THAT SLEEPING TOO MUCH OR TOO LITTLE CAN ADD TO WEIGHT GAIN SO I SAT MY ALARM FOR 7AM AND AS SOON AS IT GOES OFF,I TURN IT BACK ON.AND IM THINKING IT RESET MY INTERNAL CLOCK.NOW,IM READY TO JUMP UP AND FEEL GREAT!OF C...  Read more

"Power" Vacuuming

My built-in vacuum has no powered, just uses my own strength to move it over floors and carpets, good exercise for shoulders, back and legs, and it cleans more easily under the furniture!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

Exercise for sore back?

Anyone have a suggestion for a sore back?? Slipped on ice in the driveway a few days ago and I feel SO locked up!! I tried using a machine at the gym specifically to strengthen your back, and it felt better, but this morning woke up with a vengeance!...  Read more

Exercise is coming back!

I'm tracking everything well and still adding in a few more fruits and veggies every day. I really need to work on the self-control though. Today would have been perfect if I could have turned down the pizza this evening. That pizza edged me over m...  Read more