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Exercise For Senior Women Resources

Below are top resources on SparkPeople for Exercise For Senior Women.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

I need some local friends to get this exercising o
Updated 6/21/2016 7:54:37 AM

I need some local friends to get this exercising on point.... WHOS IN ORLANDO AREA.......  Read more

You can become a person who exercises and loses we
Updated 6/20/2016 11:46:24 PM

You can become a person who exercises and loses weight successfully....  Read more

Ok, log food- check, exercise- check, stay within
Updated 6/20/2016 8:13:14 PM

Ok, log food- check, exercise- check, stay within calories- check. Whew, getting my butt back in gear is tough!...  Read more

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it aut
Updated 6/20/2016 8:43:25 PM

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it automatically increase? I love exercise, but I am a terrible eater....  Read more

So I'm going to exercise for the first time while
Updated 6/20/2016 8:16:53 PM

So I'm going to exercise for the first time while I'm making dinner, waiting for the girlfriend to get off work. It won't be a lot, but it'll be the first step....  Read more

The 15 Most Common Health Concerns for Seniors

The 15 Most Common Health Concerns for SeniorsGetting older can bring health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age.Key TakeawaysExercising and eating a healthful diet will he...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Regular Exercise Benefits a Senior's Mind and Body

My grandma was a regular walker in the later years of her life.  She never wanted to walk near her Florida condominium because she didn’t want her neighbors to see what she was up to.  So she’d drive to a private beach a few mil...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more