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Exercise For Senior Women Resources

Below are top resources on SparkPeople for Exercise For Senior Women.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Fitnit not tracking sleep or steps or exercise min
Updated 7/29/2015 11:43:56 PM

Fitnit not tracking sleep or steps or exercise mins.What am I doing wrong?...  Read more

Do you usually eat your exercise calories?
Updated 7/29/2015 9:29:41 PM

Do you usually eat your exercise calories?...  Read more

A majority of my saved favorite exercises are not
Updated 7/29/2015 6:55:01 PM

A majority of my saved favorite exercises are not showing up on the app after the update. I had about 20 favorited exercises and now I only see 3. They still show up on the desktop website however....  Read more

I did some bodyweight exercises yesterday. It was
Updated 7/29/2015 3:21:46 PM

I did some bodyweight exercises yesterday. It was just under 15 minutes but I have some sore spots....  Read more

The best way to exercise when my baby is awake: st
Updated 7/29/2015 11:55:06 PM

The best way to exercise when my baby is awake: stationary bicycle with my baby sitting on my legs. 10 mins!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Regular Exercise Benefits a Senior's Mind and Body

My grandma was a regular walker in the later years of her life.  She never wanted to walk near her Florida condominium because she didn’t want her neighbors to see what she was up to.  So she’d drive to a private beach a few mil...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more