According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl... Read more
If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
today I am working from 2:30-11 and I'm not sure how much activity I will be doing at work so I don't know how much to exercise to do today. It might be a good idea to go for a jog this morning, I don't know. at least a short walk is always a good... Read more
Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)... Read more
I'm one week from finishing my c25k program and my first 5k is this Saturday. I usually run Monday, Wednesday, Friday so i was wondering if i should keep this schedule, move Fridays run to tomorrow and make Friday a rest day, or take both the next 2... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo... Read more
My grandma was a regular walker in the later years of her life. She never wanted to walk near her Florida condominium because she didn’t want her neighbors to see what she was up to. So she’d drive to a private beach a few mil... Read more
Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s. As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good... Read more
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