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Exercise For Low Back Pain Resources

Below are top resources on SparkPeople for Exercise For Low Back Pain.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Two classes back to back Zumba and Jammin Step. bu
Updated 8/3/2015 11:01:30 AM

Two classes back to back Zumba and Jammin Step. burning them calories...  Read more

Back to work
Updated 8/3/2015 12:32:58 PM

I have had the best summer of success on working exercise into my routine..however when my summer is over and I go back to work I am terrified of losing my progress.. I am a morning person..and kind of know that if I put it off it wont get done in th...  Read more

I so need to get back on track. It is so flipping
Updated 8/3/2015 8:42:20 AM

I so need to get back on track. It is so flipping hot outside even at 6 am. :(...  Read more

starting fresh today getting back on track from fo
Updated 8/3/2015 6:36:56 AM

starting fresh today getting back on track from foot issues(jump rope gets the best of us)...  Read more

it was a tough day. Grief and pain just wouldn't
Updated 8/3/2015 12:34:50 AM

it was a tough day. Grief and pain just wouldn't let go. I sweated for and hour on the tread mill. Only my stomach hurts now. It feels good to make the healthy decision. Win!...  Read more

Giving Up My Excuses

I have used the excuse of pain from neuropathy and low back to keep me from going back to exercising. I chose this week to plug ahead despite pain.Secret: It is easier to excuse ourselves away than doing what we can in small doses.306...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more