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Exercise For Low Back Pain Resources

Below are top resources on SparkPeople for Exercise For Low Back Pain.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

My Journey back into those "skinny jeans"
Updated 3/4/2015 7:50:59 AM

Lost my post ... twice... will have to find another spot for my journal :(......  Read more

Exercise that is gentle on joints
Updated 3/4/2015 11:43:13 AM

I have bone on bone pain in feet and knees. A pinched nerve in foot. What Piyo exercises would you recommend?...  Read more

I'm sticking to the lower extreme of my calorie ra
Updated 3/3/2015 11:23:51 PM

I'm sticking to the lower extreme of my calorie range, and still gaining weight! I just don't get it....  Read more

It's my first day back after a 2-year hiatus. Ready to get back in the swing of things. Hang in the
Updated

It's my first day back after a 2-year hiatus. Ready to get back in the swing of things. Hang in there! Try small goals first so it doesn't seem such a daunting task!...  Read more

If it were me, I would be sure to exercise 6 days
Updated

If it were me, I would be sure to exercise 6 days with a good metabolic circuit that you can do everyday like the ones they use for biggest loser and cut out all high carb food. The second part is tougher than the first. Good luck....  Read more

Giving Up My Excuses

I have used the excuse of pain from neuropathy and low back to keep me from going back to exercising. I chose this week to plug ahead despite pain.Secret: It is easier to excuse ourselves away than doing what we can in small doses.306...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more