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Exercise For Fat Back Resources

Below are top resources on SparkPeople for Exercise For Fat Back.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Exercise videos
Updated 2/10/2016 11:57:53 PM

As I'm writing this I am also watching an infomercial for an exercise video. I have seen several different infomercials for as many different video programs. I haven't tried any before but these slick ads are tempting. I have a gym membership that I...  Read more

How can I add what exercise iam doing daily withou
Updated 2/10/2016 12:45:40 PM

How can I add what exercise iam doing daily without adding extra calories?...  Read more

Well today I decided to get back on track. I have
Updated 2/10/2016 12:29:58 PM

Well today I decided to get back on track. I have had a little health issue and in the process I gain 30 lbs. I was a very active person and ran my fair share of half marathons and other races. Trying to find the motivation I used to have....  Read more

1) I wonder if it is really going back to default
Updated

1) I wonder if it is really going back to default goals OR is it changing based on the fitness you did that day? To change that setting, go to the website, click the Account/Email Preferences link on the Start Page. Scroll down the page... cont'd...  Read more

What's everyone's plan for exercise today? I'm goi
Updated 2/10/2016 9:04:17 PM

What's everyone's plan for exercise today? I'm going to do Leslie Sansone Just Walk 3 miles today!...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more