Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
I have been away from good habits and Sparkpeople for a bit of time now and it is definitely showing on the scale. I am feeling really stressed with life in general and need to get back to the drawing board here. Being over 50, not only is the scale... Read more
I started working out in November and managed two weeks of consistent working out walking 2 miles a day with Leslie Sansone and doing a daily spark workout video. The last 2 weeks of November I fell off track because I was sick and I tried to workout... Read more
I have always been that exerciser that feels like if I'm not sweating like crazy I'm not really getting a good work out. But now that I'm still recovering from a broken foot, I'm doing even the worst thing possible....nothing. Its not like I'm in all... Read more
I have used the excuse of pain from neuropathy and low back to keep me from going back to exercising. I chose this week to plug ahead despite pain.Secret: It is easier to excuse ourselves away than doing what we can in small doses.306... Read more
The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back.
How to Treat Back Pain
There's nothing like all-consu... Read more
By Sandra Gordon, Family Circle
Count yourself lucky if you've never groaned about your back. Fact is, the majority of us (80 percent) will deal with back pain at some point. It's one of the most common reasons for a doctor visit. Deciding how to t... Read more
I've made my goal of working up to walking for an hour -- 61 minutes as of this morning. But for much of the time I'm walking, I'm experiencing lower pack pain. Not agonizing, but more than the dull pain that I often feel. The dilemma for me is to... Read more
I am having to take a break from the gym. I have no idea what is going on with my back. I've been experiencing some really sharp pain in my lower back. I thought it was just a period thing, but I have never had my back hurt like this before. I can ha... Read more
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