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Exercise For Back Fat Resources

Below are top resources on SparkPeople for Exercise For Back Fat.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Fat has 9 calories per gram, carbs and protein hav
Updated

Fat has 9 calories per gram, carbs and protein have 4 calories per gram. But not all fat, carbs, and protein are created equal. There are healthier and less healthy choices within each macronutrient. Ex. unsaturated vs saturated fat...  Read more

Just came back from a vigorous outdoor walk with m
Updated 4/12/2015 8:27:11 AM

Just came back from a vigorous outdoor walk with my gf. Now my big Saturday night....homemade geek salad and watching the Masters while roasting asparagus. Such a party girl. ;-)...  Read more

exercise bikes
Updated 4/11/2015 7:06:49 PM

I understand that the heavier you are, the more calories you burn as your muscles are having to support more weight. What about for stationary bikes though? Technically you aren't supporting your own weight or transporting it,you are just pushin...  Read more

What are good exercises or sports/activities to lo
Updated 4/11/2015 6:38:59 AM

What are good exercises or sports/activities to lose weight with chronic pain and back problems?...  Read more

I'm back on track and feel alot better it's day 2
Updated 4/11/2015 10:54:44 AM

I'm back on track and feel alot better it's day 2 and I'm down a pound. I went to the gym,did meal prepping and did my 35 squats. Congrats to everyone reaching their goal and for those just wanting to be more healthy, we all have to start somewhere...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more