Some people would only run if a bear were chasing them. Others do it to lose weight, get fit, or relieve stress. But Wisconsinite Samuel Huber runs to help the planet. He is part of a growing movement of runners who realize that this form of exercise... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
From the beginning of October to the end of December, we encounter a host of holiday eating occasions from Halloween to Thanksgiving to Hanukkah to Christmas to New Year's Eve. Whew, that's a lot of food! Besides being a risky time for anyone... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
I reached my goal weight over 2 years ago and have not gained a pound until a few months ago. In the last few months I have gained 10 pounds :( I normally work out with weights & cardio 6-7 hours a week. The week before Thanksgiving I pinched a ne... Read more
This is the first day I woke up feeling sick since I started my weight loss journey. I changed up my routine this week which included running and a lot of body weight exercises so I'm sore from that, but I also just feel very drained. I woke up with... Read more
Hi! I've been spending the last week in New Orleans and feeling GREAT and on track... but a lot of time in the French Quarter got me thinking: are we better off cooking with low-calorie replacements or just do what the French do and eat less of the... Read more
My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
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