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Exercise For Back Fat Resources

Below are top resources on SparkPeople for Exercise For Back Fat.

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

I'm back on the wagon, and I need buddies who plan
Updated 8/2/2015 10:24:59 AM

I'm back on the wagon, and I need buddies who plan to keep going for the next year. I've got 100+ lbs to lose but a strong desire to be active. Karate, scouts, swimming, hubby, two young sons, and a dog. I need help with night eating!...  Read more

bodyweight exercises I'm looking to start today.
Updated 8/2/2015 5:43:54 PM

bodyweight exercises I'm looking to start today. does anyone else do them or have a beginner routine to suggest?...  Read more

Got my motivation back!!
Updated 8/2/2015 2:14:15 PM

Hello Everyone, My name is Kathy and I was a "sparkpeople" member several years ago! I ended up having major surgery and I fell of a lot. Well, I'm back and I have lost 28 pounds so far. I already know what a great group of people you guys are a...  Read more

Join me! If you haven't already exercised yet toda
Updated 8/2/2015 8:37:19 AM

Join me! If you haven't already exercised yet today, drop those excuses, lace up those shoes and get your 10 min in! I'm going "Bear Chasing." :)...  Read more

I'm back for round? I don't know how many do overs
Updated 8/1/2015 1:05:15 PM

I'm back for round? I don't know how many do overs I've had. As long as I'm still breathing I'll keep trying. Any hints, (labotomy excluded) to stay on track, I'm a sugar addict. :/...  Read more

Baking and 'testing' it.....

My new trick for NOT testing my baking too much is...I watch a weight loss show while I'm busy in the kitchen. I had to make a wedding cake yesterday and while I was icing it I was watching 'Last 10 pounds Boot Camp'. That stopped me from licking my...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more