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Exercise For Back Fat Resources

Below are top resources on SparkPeople for Exercise For Back Fat.

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How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Maybe incorporate more healthy fats like avocados
Updated

Maybe incorporate more healthy fats like avocados and nuts. peanut butter gets me over my count every time :)...  Read more

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier?
Updated 4/25/2016 1:49:41 PM

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier? And what would I learn in the long term from tracking my food during the weigh loss period?...  Read more

I'm back! Ready to lose the final 15. Hit a platea
Updated 4/25/2016 2:48:19 PM

I'm back! Ready to lose the final 15. Hit a plateau though so tips are welcome. Have a great day everyone....  Read more

Anyone know some good exercises to do a month afte
Updated 4/25/2016 12:52:04 PM

Anyone know some good exercises to do a month after having a baby? Needing to do more than just stair strippers...Thanks 😄...  Read more

I been losing weight but gain it back and is drivi
Updated 4/25/2016 3:37:35 PM

I been losing weight but gain it back and is driving me crazy. I be wanting to give up but I still push myself. I came a long way. Is just my eating habits :/ . I don't know what to eat or if is good or bad...  Read more

Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back....  Read more

Avoid having more then one Alcoholic beverage

Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more