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Exercise Equipment Stair Stepper Resources

Below are top resources on SparkPeople for Exercise Equipment Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I'm going to start this exercise program and count
Updated 7/28/2016 5:27:32 AM

I'm going to start this exercise program and count calories today been over weight for way to long, hopefully I'll have the motivation to walk after work!!...  Read more

Been a long day. Just a few more exercises then be
Updated 7/28/2016 12:54:19 AM

Been a long day. Just a few more exercises then bed...  Read more

I have found no matter how much or little exercise
Updated 7/28/2016 12:59:07 AM

I have found no matter how much or little exercise I do, I can feel it in my muscles. Not pain but, that they are being used. Is this odd or good or what? Lol...  Read more

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I h
Updated 7/28/2016 4:37:34 AM

Who has their calorie range goal set to adjust according to exercise? Is this beneficial or not? I had mine set to add calories as I exercised and I seem to eat more. What do you think? #exercise #food #help...  Read more

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the a
Updated 7/27/2016 9:53:01 PM

Any tips for recording exercise when your workout doesn't fit neatly into what is available on the app? Can you add the time and calories burned manually? #techsupport...  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Marked down exercise equipment

Sat 9-11 was at Target. They had quite a bit of exercise equipment marked down. This had stretch bands, heart moniters, stepper, plus other....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more