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Exercise Equipment Stair Stepper Resources

Below are top resources on SparkPeople for Exercise Equipment Stair Stepper.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

worked out today did more resistance exercises mor
Updated 8/22/2015 4:53:33 PM

worked out today did more resistance exercises more squats with 5lbs weights did 1.10 miles on bike slow going but getting better each time...  Read more

what are your favorite home exercise dvd's? I've d
Updated 8/23/2015 2:02:15 AM

what are your favorite home exercise dvd's? I've done P90x and the Firm in the past. Would prefer 30 min instead of hour long videos. Let me know what works for you!...  Read more

My fitbit steps are not showing up under exercise
Updated 8/22/2015 11:32:11 AM

My fitbit steps are not showing up under exercise (but my meals that I'm putting in on spark are showing up on my fitbit app so I know it's syncing). Any suggestions?...  Read more

I love this. I've also added trying to exercise/w
Updated

I love this. I've also added trying to exercise/walk for 30 minutes minimum daily....  Read more

Getting up super early for practice/exercise?
Updated 8/25/2015 11:45:15 PM

Hi guys! I've decided to join my local Masters Swim Team (adult swim team) to keep in shape during my college academic year. I'm super excited with the exception of the practice times which are at 5:30. This means I would need to get up at around 4:4...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

No More Elevators!

No matter where I am, or where I'm going, I only take the stairs. At the airport with luggage? Stairs! At work on the 6th floor? Stairs! At the mall, movie theater, stadium? STAIRS! It was hard at first but now I don't even think about it....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more