Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever.
Your office—where you spend 30% to 50% of your waking hours&mda... Read more
First week of exercise and food tracking went pretty well...had a "mini binge" last night, but back on track today... Going to the mall, so will be walking alot. Tomorrow is first weigh in, hoping for positive results.... Read more
This is week one of exercising. I hiked five miles last Sunday and did the tread mill Monday and Tuesday. I'm going back today and am hoping my knees hurt because I haven't worked out in so long! Any suggestions? Should I use an incline or not?... Read more
Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low.... Read more
Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
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