Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d... Read more
If you are walking for exercise, esp walking w/ dogs, consider downloading Wooftrax ('Walk for a Dog). Free, tracks distance/map, & donates $ to a shelter of your choice for every mile walked. No dog? You can 'walk' their mascot virtually #walk #dog... Read more
I'm exercising more now but I'm low on sports bras. I'm a little busty at 38c. Gotta buy some more soon bc I'm tired of constant laundry. Ladies, anyone have a favorite brand (durability, price, support)? Thanks for your help... Read more
In this era of fashion we all are conscious about our health. Making us fashionable first and foremost it is important to maintain our figure, reduce extra fat, having healthy diet and of course a routine life. Belly fat is a very common phenomenon r... Read more
I like to store up a variety of exercise options for inside my house. I call this, "the no excuse zone". I don't have equipment due to space, but I have a Wii Board under the couch, a balance ball that doubles as a chair, and some stretch bands. A... Read more
I used a gym for a number of years, and used a variety of equipment, including a treadmill, a rowing machine, a life cycle, a SciFit ergometer, and an expresso.net bicycle. I decided I no longer wanted to pay the monthly gym fee. So I invested in som... Read more
Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a... Read more
The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w... Read more
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