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Exercise Chair For Seniors Resources

Below are top resources on SparkPeople for Exercise Chair For Seniors.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

What You Need to Know About Fitness After 60

If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” H...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

I've been exercising more since I've joined this a
Updated 4/30/2016 4:33:12 PM

I've been exercising more since I've joined this app then in a long time....  Read more

Okay who wants to join me by adding ten minutes of exercise every day in May?😀😀😀👏🏼
Updated 4/30/2016 4:25:17 PM

Okay who wants to join me by adding ten minutes of exercise every day in May?😀😀😀👏🏼...  Read more

Exercise Excuse Busters - What Are Yours?
Updated 4/30/2016 4:52:39 PM

About a week ago I joined the "30 Day Plateau-Busting Challenge" and today is about exercise excuse busters. As part of my assignment for the day, I'm collecting exercise excuse busters. Here are my top five, what would you add (please follow the for...  Read more

Does anyone have any exercise tips/routines for be
Updated 4/30/2016 5:05:15 PM

Does anyone have any exercise tips/routines for beginners? See a ton of routines on Pinterest but not sure if they actually work.....  Read more

Really excited now. Haven't been exercising much b
Updated 4/30/2016 4:26:49 PM

Really excited now. Haven't been exercising much but I have been tracking my food for the last month & I am down 10 lbs!!! Can't wait to stop seeing that "3" as the first number in my weight. Will start exercising & hopefully continue my success ☺...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more