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Exercise Burn Fat Resources

Below are top resources on SparkPeople for Exercise Burn Fat.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Hi, I burned 798 calories today and consumed 1050 calories today. When I look at my calorie report o
Updated 5/1/2016 2:23:52 AM

Hi, I burned 798 calories today and consumed 1050 calories today. When I look at my calorie report on the log page it says I have 948 to 1237 calories more to consume. How is this possible? Is it a mistake ?...  Read more

I burned 788 calories today!!!!!
Updated 4/30/2016 11:13:20 PM

I burned 788 calories today!!!!!...  Read more

Does anyone know how to calculate calories burned
Updated 4/30/2016 10:02:43 PM

Does anyone know how to calculate calories burned after walking 12,225 steps in 2 hours?? I don't have a fitness band....  Read more

Mission Statement. Lose the ugly fat and feel amaz
Updated 4/30/2016 9:39:50 PM

Mission Statement. Lose the ugly fat and feel amazing. I will do this...  Read more

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind o
Updated 4/30/2016 10:21:27 PM

So, I had an avocado today for lunch and it took me way over my fat goal. Avocados are a good kind of fat right? What is the difference between avocado fat vs a bad fat like butter?...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more