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Exercise Burn Fat Resources

Below are top resources on SparkPeople for Exercise Burn Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Another good day. Adding some exercise to help the
Updated 7/23/2016 12:05:26 AM

Another good day. Adding some exercise to help the cause. Tracking my food forces me to think about what I'm eating. Knowing that last snack takes me beyond my allotted calories makes me stop and think about it. #thinkaboutthefood...  Read more

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Step
Updated 7/22/2016 10:57:34 PM

Thursday June 21st. was a HOT day so I decided to take a break from Exercise. Today I did 6,498 Steps! #fun...  Read more

Needing tips on was to burn belly fat, and also wh
Updated 7/24/2016 4:53:44 PM

Needing tips on was to burn belly fat, and also what are some great at home workouts. #fitness...  Read more

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I
Updated 7/22/2016 11:13:14 PM

Question...... Does anyone happen to make "fat bombs"? Do you have a go to recipe? I'm thinking I may cut a lot more of the "fat" out of my day, but use these in order to keep some in my diet. This way I can better control the intake. Yea or Nay??...  Read more

Work out on treadmill for 45 min I burn 281 cal fe
Updated 7/22/2016 7:44:07 PM

Work out on treadmill for 45 min I burn 281 cal feel good . I really want to stay positive !! Thinking positive !! Go me!!...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more