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Exercise Burn Fat Resources

Below are top resources on SparkPeople for Exercise Burn Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Watched "fat sick and nearly dead". Curious about
Updated 3/22/2015 12:18:06 PM

Watched "fat sick and nearly dead". Curious about juicing. How is it different them a smoothie? How do you get protein from.just fruits and veggies? What combinations have people tried? I want to try it this summer when I'm not working....  Read more

It's not hard to exercise, but to eat right.I make
Updated 3/22/2015 11:16:58 AM

It's not hard to exercise, but to eat right.I make healthy food choices all day, but around dinner time and later I mess up and blow all my calories!! Yesterday was the first time ever I had 400 calories left. Hate to feel hungry!...  Read more

Nancy's 12 Week Diet/Exercise Journey
Updated 3/24/2015 1:57:48 AM

Figure I got to start some where. So why not here? I'm back and ready to keep myself accountable. Goal is to post at least one time a week along with progress pictures and status. So here goes: Current weight 105.8lbs; % of BF 17.85; Waist: 24.5 Nave...  Read more

I have been on a great exercise streak lately. 6-7
Updated 3/22/2015 2:04:11 PM

I have been on a great exercise streak lately. 6-7 days a week. But, I'm worried that I am becoming obsessive about going to the gym. How can you step back but still keep the same results?...  Read more

Ahhh. Okay, thanks. I don't walk for exercise, jus
Updated

Ahhh. Okay, thanks. I don't walk for exercise, just daily activities, and was curious how that would look. Thanks again....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more