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Exercise Burn Fat Resources

Below are top resources on SparkPeople for Exercise Burn Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Working hard exercise and a vegetarian diet.....ha
Updated 2/4/2016 10:07:39 PM

Working hard exercise and a vegetarian diet.....have now lost 16pounds.....working on my high blood pressure. ....34 pounds to go...  Read more

Wondering about the low sugar verses low fat eater
Updated 2/4/2016 11:45:46 PM

Wondering about the low sugar verses low fat eaters. Which one are you and why??...  Read more

Do I add exercises separately to the fitness track
Updated 2/5/2016 12:45:16 PM

Do I add exercises separately to the fitness tracker that I used the activity tracker for on my fitbit or does it automatically sync? TIA!!...  Read more

I have a confession. I'm burned out. I've been doi
Updated 2/6/2016 12:05:52 AM

I have a confession. I'm burned out. I've been doing this for 3 months now and once again my body has stalled. I work my butt off week after week and at least once per month my body just decides to stop. I'm just ugh....  Read more

Beginning to exercise
Updated 2/8/2016 9:48:58 PM

I want to begin exercising. I just had surgery on my left wrist. I will have surgery on my right wrist in a month. I weigh 338 pounds. I have been sedentary, due to diabetes, angina, and fibromyalgia, sjogrens, and lupus. Is there something I can do...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more