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Exercise Burn Fat Resources

Below are top resources on SparkPeople for Exercise Burn Fat.

1SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

#motivation I find inputting my exercise really fun! I think because it makes my daily calorie intak
Updated 5/22/2016 2:46:59 PM

#motivation I find inputting my exercise really fun! I think because it makes my daily calorie intake go up! I'm not changing my diet, but it's still fun, lol. Have a great day! StacieTF...  Read more

When not sure how many calories you burn during a
Updated 5/22/2016 2:16:10 PM

When not sure how many calories you burn during a workout is it better to guess less or more? My workout DVDs aren't in the database...  Read more

I fell off my nutrition and exercise wagon so hard
Updated 5/22/2016 4:00:44 PM

I fell off my nutrition and exercise wagon so hard I think I broke my butt. It started when I stopped tracking. 2 mos of inactivity and gained it all back. Logged breakfast today and have already used almost all of today's calories. #dontstoptracking...  Read more

Running PR and calorie burn calculators are OFF
Updated 5/23/2016 10:29:21 AM

I use Runkeeper when I run and the numbers compared to Spark's are different. I did further research, using a few other online calculators and while all were off a little, Spark is at the bottom. A difference of 82 in calories burned and 1.5 minute...  Read more

Question: Should I burn the calories I eat or shou
Updated 5/22/2016 9:51:09 AM

Question: Should I burn the calories I eat or should I balance them. It's hard I'm new. Really need some advice. i have to lose two pounds a week to reach my goal. Thanks guys!...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more